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Losing weight is not just about cutting calories and killing the gym, this is about having the right strategy, but if you have ever felt disappointed despite sticking to diet and exercise scheme, you are not alone. According to celebrity fitness trainer Vinod Channa – Experts behind Anant Ambani’s inspirational weight loss journey – many soon accept defeat because they do not see the results they expect.
On the VC Fitness website, he shared, “People make the biggest mistake that people visually follow generic workouts and diet plans that may not correspond to their body type or lifestyle.” Channa, who has more than 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not a size-fit-all and requires a personal approach.
Therefore, before you throw it in the towel, there are four experts-supported steps that Channa strongly recommends that your weight loss trip is effective and durable.
1. Stop following other plans:
Stop following the diet and exercise scheme of others from the Internet or any other source that does not match your need and lifestyle and it may not be suitable according to your fitness level.
2. Invest in a good trainer:
Invest in a good trainer, even if it is expensive to understand the right form, technique, speed limit, intensity of workouts and small steps, which will take you to a high level of fitness without muscle wear and tear, understands the type of body, you believe in challenging movements with the right guidance and will save your probably effective ways.
3. See your deception food:
I have seen that many people follow the diet throughout the day, but somewhere they cheat small such as adding sugar products or cutting some fatty food. There are some people who follow the diet for 4 to 5 days and think that 1 day deception is allowed. However, this actually spoils their entire week’s hard work. It depends on the fat percentage of your body whether you need to cheat in a week or once in 15 days. Ideally, you have to break your diet only once in 15 days during the first phase of the weight loss plan. After reaching your goal, you are allowed to eat whatever you like once a week while you should follow good food habits in other days.
4. challenge yourself:
Some people do not challenge themselves while working outside and do not come out of the comfort zone which makes their workouts ineffective according to their required intensity. This is the main reason that they do not progress and do not cause fat loss. Sometimes, they follow the limit of incorrect form and speed that literally deteriorates 60 percent of their workout effect and they have great chances of injury.
Masterminds behind the change of business Mogals like Vinod Channa, Anant Ambani, Nita Ambani, Kumar Mangalam Birla, Ananya Birla and Bollywood stars like John Abraham, Shilpa Shetty and Arjun Rampal know what it takes to get the results. His greatest advice is, “Stability, patience and a personal approach are non-pervasive.”
Therefore, if you are struggling to shed those extra pounds, then step back, re-assure your approach and make these expert-supported changes in your fitness routine. Your change is more close to you!
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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