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Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall goodness. While it is mandatory to consume daily vitamin D, excess consumption can be dangerous.
In an interview with HT lifestyle, Dr. Navneet Arora, MD (internal medicine), FGID (infectious disease), philosophy health, Panchkula said, “Vitamin D helps your body absorb calcium, a beneficial bone mineral, and a disorder to prevent a disorder, which is required for forbilion and forgary. Infection.” Also read Vitamin D deficiency: Why is it becoming common; Lifestyle can change
How much is vitamin D?
Dr. Navneet Arora spoke about a lot of vitamin D intake. “Although it has many benefits, over -carried vitamin D can be dangerous. Side effects like nausea, vomiting, weakness, dehydration, and kidney stones are seen whether the level of vitamin in blood D is 375 NMOL/L or 150 Ng/ML. Gross Intex can also be more due to Kidney’s failure, or even a decree can be more than death. It is naturally limited to prevent the body’s ability to convert sunlight into vitamin D, ”he said. Also read Indications of vitamin D deficiency in children; Measures to reduce risk
What is recommended daily intake?
Dr. Navneet Arora said that the recommended daily intake is 100 MCG (4,000 IU) for people or adults aged 19 and above. If vitamin D-deficiency is found, health experts may recommend high doses for a short time. However, intake should be closely monitored to avoid other health complications. Also read Back pain to hair loss: 14 warning signals of vitamin D deficiency you should not ignore you
When and how to consume vitamin D?
With fatty foods: Since it is fat soluble, vitamin D is best absorbed when taken with fatty foods. It will slow down by taking it without fat.
Time: Moving late night can disrupt the production of melatonin, sleep hormones, and you have trouble sleeping.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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