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Ramadan 2025: The holy month of Ramadan is about to begin, and it will be seen by Muslims around the world. Ramadan has been marked by fasting from sunrise to sunset, prayer and community service. It is also necessary to maintain mental and emotional good, while keeping it fast for the entire month. Also read Ramadan 2025: Learn the importance of seeing the moon for Muslims
In an interview with HT lifestyle, Nutritionist and Diet Advisor, Nushin Sheikh, Allev Health said, “While meditation is primarily on physical aspects of fasting, it is necessary not to ignore mental and emotional implications. Ramadan presents a unique opportunity to nurture mental health with spiritual development. ,
Here are some strategies to maintain mental and emotional good while observing fast during Ramadan:
1. Install a balanced routine
Maintaining a structured daily routine in Ramadan can help regulate your body’s clock and provide a sense of stability. Make sure you allocate time for sleep, holiday, prayer and cooking. Time management is necessary in Ramadan. Also read Ramadan 2025: Importance of the Holy month and how it is celebrated in Saudi Arabia, India and the world
2. Stay hydrated and nurtured
Proper hydration and nutrition play an essential role in mental health. Despite fasting dawn by evening, it is important to consume sufficient water and nutrient-rich foods during non-fasting hours. Dehydration and insufficient nutrition can cause mood swings and feelings of fatigue.
3. Acknowledge
The first step to manage any issue is to accept this issue, just make a list of all the challenges faced by you. This helps us to create a structure that we can consider to be the best. This will help reduce the anxiety of upcoming challenges.
4. Manage stress, fear and anxiety
Ramadan can be spiritually uplifted, but can also demand time. Check out how your mood is on 1- 10 scale. Keep a list of things that can help increase your mood. This may mean listening to the Quran, stretching body or making some Eid cards for your loved ones. Also read Ramadan 2025: Here is when Ramadan Crescent Moon should be seen in India and Saudi Arabia
5. Revision control
Make a list of stresses that are under your control and stresses that are out of control. It is important to be patient and kind during Ramadan, fasting is a mental and physical challenge.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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