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With a lot of more around us, you can feel the only way to gain multitasking control and make an understanding of everything. In the eternal race against time, you feel that you are always running out of time. Multitasking looks like a Go-Two solution for this.
It may seem to make separate tasks together that it will result in sharp output while saving time. But is it really productive, or is it really dry you?
In an interview with HT, Dr. Ajit Dandekar, HOD, psychiatry and mental health were shared at Nanavati Max Super Specialty Hospital in Mumbai, a wide breakdown of science behind multitasking, when the line was more attracted. He called multitasking a ‘double -edged sword’.
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Effect on efficiency
Multitasking haemors efficiency and quality of output. Multitasking involves doing two tasks or more and go back and forth. Dr. Dandekar explained how this switching efficiency spends.
He said, “Multitasking is a two -edged sword, with mixed results based on the condition and functions. Several studies have shown that no one can be able to perform with similar efficiency and accuracy, as ‘switching costs’ – psychological efforts, need to reunite and adapt to new tasks. It is true that multitasking has become a requirement in modern professional environment, but at the same time, it can give rise to cognitive overload and fatigue. ,
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When multitasking works and when it does not happen
When multitasking works, understanding the fine line revolves around the intensity of the tasks involved. Constantly switching back and forth can be stressful to focus on several tasks simultaneously. These tasks often collide, and the irony is that what started as a way to maximize productivity can reduce it in reality.
It is important to understand which tasks are suitable for multitasking and which are not. Some demanding tasks require sharp, undivided meditation, while regular, automated functions can be multitasked and manageable.
Dr. Dandekar explained the fine Nitti Gritti of the fine approach. He said, “It has been observed that some individuals can do better multitasks than others, especially if the work is automated and minimal manual intervention is required. The tasks that require deep concentration, such as writing Or can not be used to disturb your attention and efficiency, however, two automatic or creative functions such as painting or sculpture, can be effective when listening to your attention and efficiency. The desk-oriented tasks can also be combined with some physical people to break and improve the focus.
Illuminating the side-effects of multitasking, he said, “The most important thing is that it draws the line where multitasking leads to stress, mistakes or low productivity. Although it is an indispensable part of life, to know that one When focusing on work can make the work more effective and less tedious. “
Understanding the difference between various tasks and their intensity is important to ensure that multitasking causes productivity and does not burnout.
Women are better in multitasking
Dr. Dandekar said that women can have an underlying benefit when it comes to multitasking. He said, “Women have generally been better in multitasking, likely because it has developed into a living feat. Since the Stone Age, they raised children, cooking, managing homes, and socialization-wrestle People focused on hunting. The generations of balanced these responsibilities may have shaped their ability to handle many tasks simultaneously.
So to do yoga, multitasking requires one to evaluate tasks in hand. Depending on the nature of the work, people should decide whether to do multitasks or not. Some functions are intensive and require high cognitive processing. They may not be best suited for multitasking as they need proper attention. Trying to do goods in any other task can cause burnout.
Instead of multitasking, focus on the same task for better output quality.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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