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January 12, 2025 06:50 PM IST
Is flour really as bad as people say? A fitness coach has debunked the myth that flour sticks to your belly and shared tips on how to enjoy it wisely without any worries.
As the world of diet and fitness continues to change, so do the myths surrounding various foods. A popular myth is about refined flour or maida, with many claiming that it sticks to your intestine, causing digestive problems. But is this really true?
Well, fitness coach Ralston D’Souza recently took to Instagram to address this very question, and revealed the truth about whether flour actually sticks to your stomach. Curious to know what he had to say? Let’s dig deeper and find out. (Also read: Fitness coach reveals 6 surprising things you don’t have to do to lose weight: ‘If you just do cardio…’ ,
Does flour stick to your stomach?
Ralston D’Souza clears up the confusion with a simple and straightforward answer: “Does flour stick to your stomach? No, it doesn’t. In fact, it’s quite the opposite.” He explains that flour is a starchy carbohydrate, which is easily digested and absorbed by the body because it lacks fiber. He added, “This is why eating refined flour can cause a rapid increase in blood sugar levels.” “If it had actually stuck in your gut, that spike wouldn’t have happened.”
the right way to eat flour
He emphasizes the importance of slowing down the absorption process when consuming flour. “The best way to do this is to combine flour with fiber-rich foods, which helps control blood sugar spikes.” This pairing can ensure a more balanced release of energy and prevent unwanted blood sugar fluctuations.
Finally, Ralston debunks the myth once and for all: “If you think that flour sticks to your stomach or blocks your intestines, it’s not true.” So, the next time you hear this myth, you can confidently tell others that it is nothing more than a misconception. And remember, balance and moderation are important when consuming any food.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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