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If you’re not unfamiliar with the struggle of trying to lose weight, the solution may be some changes to your diet and, as listed by online weight loss coach Ambika Jain, avoiding these ‘big mistakes’ which Most people do this when trying to lose weight. Below Read this also How to lose weight with South Indian diet according to fitness coach: ‘Avoid Idli and Dosa, switch to low calorie…’
To help you achieve your goal weight faster, in a recent Instagram post, she listed out the top 3 mistakes she made before ‘finally losing 18 kg’.
“Let’s learn from our mistakes…save and share with those stuck with their weight,” Ambika said. She then listed the ‘biggest mistakes’ that slowed down her weight loss:
‘I worked out twice a day thinking it would help’
“I joined aerobics, Zumba classes,” he said. And used to go there twice a day. Just doing cardio makes your muscles weak and skin loose. Doing too much workout causes pain in your body and you do not get time to recover. Gradually it will appear on your face and hair. So what should you do? According to Ambika, ‘For best results, divide cardio and strength training in the ratio of 60:40.’
‘I drink fruit juice every day’
“As you strain out the pulp, the fiber is removed from the juices, so they don’t keep you full for as long, and this helps you meet your target calorie deficit for the day. 3 for a glass of juice -5 Fruits need to be mixed so you don’t drink too much sugar immediately, which causes a rise in blood sugar levels, says Ambika, adding, “Always eat 1 maximum of 2 whole fruits a day. “
‘I skipped dinner completely’
Ambika also said, “I skipped dinner and instead of getting good results, I got stomach problems like – gas, acid reflux and constipation. Soon I started feeling weak and my hair and face also lost their glow. Always eat dinner between 7-8.30 pm, keep it light and rich in protein.”
Trying to lose weight but not seeing any results? High-calorie foods like fried meat, French fries, and sugary drinks can hinder your weight loss efforts. Experts recommend avoiding these. Click here to learn more about the 5 foods that should never be on your plate.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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