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At this time of the year, as the temperatures drop, the festival season arrives. However, it is also that time of year when some people feel overwhelmed by an extreme sense of loneliness. According to a recent study led by Dorothy Yen and Christina Victor of Brunel University in London, small talk can help manage loneliness during the winter season. Read this also Loneliness isn’t ‘just a first world problem’: why and how widespread loneliness is
Effect of loneliness on the older generation:
Previous studies have focused on the ways in which talking to strangers can benefit young people. However, older generations may be more affected by loneliness. The World Health Organization estimates that one in four older adults faces social isolation that can seriously impact their health, happiness and longevity.
Studies show that older people have a more positive attitude toward small conversations with strangers. They see it as an act of kindness, a way to be friendly, and brighten someone’s day. Popular areas for such small talk include public spaces such as shopping centres, garden centres, libraries, community events and university campuses. Read this also Loneliness in winter may be more self-induced than you think; Here’s how to be more active in cold weather
The study suggests five ways to manage loneliness, especially during the winter season:
Chat with strangers:
The study says that instead of letting the busy day overwhelm us when someone passes us, we should stop and try to make small conversations with strangers. This can brighten their day as well as ours.
Volunteer for charity:
Volunteering for a cause we believe in can give us a sense of accomplishment and purpose. It can also help us find like-minded people and build healthy relationships.
Participate in community activities:
Participating in community activities can help us make new friends and interact with people in an organic way.
remain active:
We should welcome the winter season by going out and incorporating healthy workout routines into our day.
Reconnect with friends and family:
Whether calling a long-lost friend or reconnecting with family members, we must pursue connections we’ve lost along the way. Read this also Feeling lonely? Study says loneliness increases risk of developing dementia by 31%
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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