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Jithin VS, who lost 35 kg, often shares his weight loss journey on his Instagram page (jithin_vsuresh), documenting the drinks and foods that helped him, the home workouts and yoga he does to aid his fitness. Do, and much more. In a recent post, she shared the South Indian diet plan that helped her go from weighing 105 kg to 70 kg. Check it out.
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South Indian Diet Plan for Weight Loss
In the video titled ‘Lose 35 Kgs from 105 Kgs to 70 Kgs with South Indian Diet Plan’, Jithin reveals the diet he follows throughout the day, which helped him in his weight loss. She captioned the post, “Steal my diet plan for extreme fat loss.” In the plan, he mentioned his morning routine and plans for breakfast, mid-morning snack, lunch, evening snack and dinner. There were several options at each meal of the day. What did Jitin eat:
- Morning routine (6:30 am)
Drink: 1 glass of warm water with lemon.
Optional: black coffee or green tea (no sugar).
Option 1:
2 boiled eggs (12 grams protein).
2 small idlis with sambar (4-5 grams protein).
Option 2:
1 cup Moong Dal Sprout Salad (15 grams protein).
1 dosa with chutney (5 grams protein).
- Mid-morning breakfast (11:00 am)
1 cup buttermilk (3-4 grams protein).
1 handful roasted peanuts (7 grams protein).
Option 1:
1 cup cooked brown rice or millet.
1 cup dal or sambar (10 grams protein).
1 cup fried vegetables with coconut.
100 grams grilled chicken or fish (25 grams protein).
Option 2 (Vegetarian):
Instead of chicken/fish, take 100 grams of paneer or tofu (20-25 grams of protein).
1 cup masala tea without sugar or green tea.
2 boiled egg whites or a handful of roasted gram (8 grams of protein).
Option 1:
1 cup millet dosa or wheat dosa.
1 cup spinach or drumstick soup (5 grams protein).
100 grams grilled fish or chicken (25 grams protein).
Option 2 (Vegetarian):
2 multigrain rotis with 1 cup dal or rajma curry (12-15 grams of protein).
Mix 1 teaspoon protein powder (8 grams of protein) in 1 glass of warm turmeric milk.
Jithin also mentioned some key tips to follow while following the diet. He suggested avoiding deep-fried or high-calorie foods (like vadas) and using at least coconut oil or ghee while preparing dishes. He added staying hydrated throughout the day and walking for 10-15 minutes after each meal to aid digestion and weight loss.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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