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December 12, 2024 08:24 AM IST
Nitika demonstrated a workout routine that helped her lose weight without going to the gym.
Losing postpartum weight can be challenging. Nitika, a mother of two, said she reduced her breast size and shed excess fat from her arms and back through regular exercises at home. Nitika’s Instagram profile is full of fitness inspiration on how to lose weight at home. Sharing a picture of herself from her pre-weight loss days, Nitika wrote, “After 2 kids and breastfeeding I started here and reduced from 37C to 32A in 6 months without any stretch marks or loose skin. ” Read this also Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani lost weight rapidly: Know how she lost 17 kg in just 6 months
Can you lose weight without going to the gym?
Nitika said that it is not necessary to go to the gym to lose extra weight. With a healthy home workout routine, anyone can lose weight and achieve the desired body weight.
“I have reduced my breast size from 37C to 32A at home after having 2 children and breastfeeding and have also achieved a toned body at home. Now I want to make it simple for you guys, I know gym freaks are going to tell you that if you want to lose your chest fat you have to do pull-ups, push-ups, bench presses in different angles. Need to press. And watching a lot of different videos on the internet where people are lifting heavy weights to get a toned body and gain muscles can overwhelm you and make you think that you can never make this body change. Will find; Because you either can’t go to the gym or are afraid to lift heavy things,” read an excerpt from her caption. Read this also After being insulted in a roller coaster ride, a man lost 57 kg in just 13 months, shared his weight loss journey.
Check out our weight loss workout routine
Nitika further shared a home workout routine that can help in losing excess weight. In the reel, he did several arm workouts, first without weights and then with one kilo dumbbells.
“I made this change by doing these types of exercises with light weights at home. So, if you are a woman or a postpartum mother and looking for general fitness where you want to look fit, strong and lean, you can follow my exercises. Read this also Woman lost 17 kg with this intermittent fasting diet plan: Here’s everything she ate for breakfast, lunch, dinner, snacks
Nitika said, consistency and determination are the keys to weight loss. “You just need the right mindset and consistency. Start small and keep it up and see how everything changes within a month, Nitika shared in Reel. Read this also Woman who lost 72 kg did 5 things every day, which made weight loss possible
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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