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In a recent interactive session with fans on Instagram, Telugu actor Samantha Ruth Prabhu gave a perfect comeback to weight critics and gave an empowering message on body-shaming. The diva was hosting a question-and-answer session during the premiere week of Citadel Honey Bunny when a social media user asked her to gain weight and grow up a little.
Samantha responded with a video message on her Instagram handle and said, “Another weighty comment. I saw an entire thread about my weight. If you guys must know, I am on a strict anti-inflammatory diet that is required for my condition, which keeps me from gaining weight, keeps me in a certain weight bracket and helps me with my condition (myositis). Keeps in a good place. Stop judging people. Let them be, live and let live. Please guys, it’s 2024.”
In October last year, Samantha had opened up about her struggle with myositis – an autoimmune condition in which the patient’s muscles are attacked by her own immune system, leaving her quite painful. Myositis causes severe muscle pain, the muscles become weak and it becomes very difficult to carry out day-to-day activities, so Samantha was reportedly undergoing immunity-boosting therapy in Hyderabad, along with her medical condition. Was also looking for Ayurvedic treatment for this.
All about the anti-inflammatory diet:
There are two types of inflammation – acute and chronic. This is the body’s natural response to protect itself from harm because without it, injuries can worsen and simple infections can become fatal.
According to a Harvard Health study, inflammation activates the body’s immune system to send an army of white blood cells to surround and protect the injured area, causing the appearance of redness and swelling, but chronic, low- Range inflammation can turn into a silent killer. Which contributes to heart disease, cancer, type 2 diabetes and other conditions.
A lot has been said about bloating in recent years but in simple terms – the foods that are most often responsible for causing bloating are coffee, sugar, alcohol or dairy. Additionally, limit your intake of processed, packaged foods.
Use anti-inflammatory herbs and spices or natural sweeteners to add flavor to your dishes as there is also evidence that some herbs and spices, such as ginger, turmeric and garlic, may help reduce inflammation. Can. Include foods with anti-inflammatory properties in your diet, such as omega-3 fatty acids (found in fish, nuts and seeds) and antioxidants (found in fruits and vegetables).
Antioxidants are compounds that help protect our cells from damage caused by harmful molecules called free radicals. Some foods, such as berries (blueberries, strawberries, raspberries and blackberries) are particularly high in antioxidants such as vitamin C, vitamin E, flavonoids and other phytochemicals.
Consuming a variety of berries as part of a balanced diet can provide you with these antioxidant benefits and contribute to your overall well-being. These foods can be included in a complete diet and can be added to smoothies or consumed as a snack.
Leafy greens (spinach, kale), fatty fish (salmon, mackerel), turmeric, and walnuts contain antioxidant compounds that have been shown to reduce inflammation. Leafy vegetables can form the base of salads, fatty fish can be grilled or baked and turmeric can be added to curries or soups while walnuts can be sprinkled over yogurt or oatmeal.
Eating colorful foods rich in carotenoid pigments like tomatoes, carrots and peppers gives a subtle but noticeable golden glow to the skin and of course, these same foods are rich in fiber and rich in antioxidants, which protect the gut lining. Benefit your gut bacteria too. Prebiotics can support specific types of good bacteria, which means increased production of natural anti-inflammatory compounds.
It may alter the immune system and help reduce inflammation in the skin. Maintain adequate hydration by consuming plenty of water and herbal teas as this helps flush out toxins and promote a healthy, hydrated glow from within.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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