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October 26, 2024 11:03 am IST
While green leafy vegetables are good for the eyes, the natural fats in pistachios help the body absorb lutein more effectively.
With increasing age, eyesight starts getting affected. However, a recent study shows how eating pistachios on a daily basis can help improve vision and protect us from age-related vision problems. The study, led by Dr. Tammy Scott of Tufts University, found that adults who ate two ounces of pistachios daily for 12 weeks showed better improvements in eye health than adults who ate a regular diet.
The study focused on analyzing special protective pigments in the retina, also known as macular pigment. These pigments act as internal sunglasses that help filter out harmful blue light. It also helps protect the retina from age-related macular degeneration.
Also Read: National Pistachio Day: 5 attractive reasons to eat pistachios every day
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The study was conducted on 36 healthy adults between the ages of 40 and 70 whose diets included small amounts of lutein-rich foods. The participants were divided into two groups – one group was asked to add two ounces of unsalted pistachios to their diet, while the other group was to continue their normal diet.
After six weeks, it was observed that the group that consumed pistachios regularly showed significant improvement in their eye health with increased levels of macular pigment, while the other control group showed no change.
Also read: Why pistachio is the best nut for good sleep according to Ayurveda; Know all the benefits
How pistachios help in improving eyesight
Pistachios are an important source of lutein, a beneficial compound that helps in the formation of macular pigment in the retina. Typically, green leafy vegetables are the food sources for lutein, with pistachios providing a distinct advantage over others. Pistachios contain natural fat content that helps the body absorb lutein more effectively.
Dr. Tammy Scott, a research and clinical neuropsychologist and lead author of the study, said in a media release that as people age and face vision loss problems, it is important to consume pistachios daily for better eyes and vision. It is important to consume.
Also Read: Pistachios Health Benefits: Dietitian explains how pistachios work as a recovery snack after exercise
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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