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October 13, 2024 05:17 PM IST
Poor sleep can affect brain response, while exercise can improve cognitive flexibility and memory.
The way we work out and sleep can affect us even after several days. We usually believe that the effects of an exercise routine or a restless night’s sleep are short-term. However, a recent study conducted by researchers at Aalto University and the University of Oulu in Finland showed that the effects of exercise and sleep can persist even after several days. The study was conducted by a neuroscientist on brain and behavioral activity – the individual was tracked for five months.
The study further observed that even after several days of restless nights, no or little sleep, and exercise routines can affect attention, cognition, and memory.
Also read: Sleep Deprivation: 6 Side Effects Of Getting Less Than 6 Hours Of Sleep
Effects of poor sleep:
Lead study author Anna Triana talked about the ways that environmental, physiological and behavioral changes over different time scales can affect the response of brain functional connectivity. The lead author’s brain scans were also studied – researchers identified two distinct reactions – one that lasted less than seven days, and another that lasted up to 15 days.
The short-wave response can determine the short-term effects of sleep that affect us temporarily. Whereas, on the other hand, long wave focuses on the gradual and long-lasting effects of poor sleep on attention and memory.
Also read: Lack of sleep makes us less happy, more anxious: Study
Effects of Workout:
It was also observed that working out can have significant positive effects on the brain as well. A good workout can have positive effects on memory and cognitive flexibility. The study also determined a strong relationship between heart rate variability and brain connectivity, especially when the body is at rest.
This study is a wake-up call to determine the ways in which poor sleep can affect us in the long term – it equally emphasizes the need for a healthy workout routine to aid brain development. The study further proposes that stress management techniques may shape the brain’s wiring, even when we are not fully focused on the task at hand.
Also Read: 5 Incredible Health Benefits of Exercising in the Morning: From Weight Management to Mental Clarity
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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