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October 13, 2024 09:15 AM IST
The fitness coach and nutritionist reveals what she used to eat before lunch every day to lose weight. He also told about starting his day at 6 in the morning.
Fitness trainer and nutritionist Anushka Singh often shares her diet plan on Instagram. In one post, he has discussed eating papaya on an empty stomach for weight loss. She also drinks coconut water and eats a salad of cucumber, carrot and beetroot every day before lunch. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
‘Eat a plate of salad every day before lunch’
In the clip, she gives a glimpse of her diet throughout the day: “The sacrifices I made to lose 20 kg easily – Waking up at 6 am every day. Having coconut water instead of juice and soda. At home instead Air frying/grilling snacks.” Eating not apples, but papaya on an empty stomach helps in weight loss and glowing skin – a plate of salad – a cucumber, carrot and beetroot every day before lunch.
Can papaya help in weight loss?
Although papaya does not directly target weight loss, its nutrient composition may support a healthy weight loss diet. This low-calorie fruit is rich in fiber and can aid digestion. It can help fill people up and make them feel less bloated. While more research is necessary to explore the potential weight loss benefits of papaya, preliminary evidence suggests that the fruit may have anti-obesity properties.
what the studies say
In a 2020 study, scientists fed rats a high-fat diet, which resulted in weight gain and increased cholesterol levels. After adding fresh papaya juice to the diet of rats, the rodents lost weight and had healthy cholesterol levels. A 2019 study also evaluated the effects of papaya pulp, leaves, and seeds on metabolic syndrome and risk factors in rats, which can increase the risk of heart disease, obesity, high blood pressure, and high cholesterol.
Reactions to Anushka Singh’s video
A comment on Anushka Singh’s Instagram post read, “Super easy and effective change. I did the same thing and a few more – jogging after meals; muscle training (love it now); no canned foods (hate them now) ” One person also said, “This isn’t sacrifice. This is being mindful. And let’s normalize these things.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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