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Navratri 2024: The festive season has arrived. It’s that time of the year when people stay at home to celebrate one of the biggest Hindu festivals in the country with their loved ones. Many people keep fast for Navratri and enjoy festive dishes after performing the puja. While we must remember to have fun and enjoy the festive delicacies, it is important that we also take care of our health and detox to stay healthy.
“After enjoying festival delicacies, detoxing is a great way to restore balance in your body,” said Akshata Chavan, clinical dietitian, Wockhardt Hospital, Mumbai Central, in an interview with HT Lifestyle. The dietitian also shared some further tips.
Also read: Navratri 2024: What to eat and what not to eat during the fast
hydrate
Water is essential to help flush out toxins from the system. We should aim to drink at least 8-10 glasses of water every day. For an extra boost, we can add a slice of lemon or a little apple cider vinegar to the water, which can help improve digestion and cleanse the liver.
eat whole foods
Focus on consuming nutrient-rich foods like fruits, vegetables and whole grains. Leafy vegetables like spinach, kale and broccoli are rich in fiber and antioxidants, and help aid detoxification and digestion.
Also Read: Navratri 2024: Eat guilt-free during the festive season by following easy tips and tricks for weight control
Cut down on sugar and processed foods
After excessive consumption, it is important to avoid added sugars and processed foods, which can cause inflammation and slow down the body’s detox process. Instead, we can opt for the natural sugars found in fruits and stay away from sugary drinks.
Increase fiber intake
Fiber-rich foods like oats, chia seeds, lentils and beans help regulate digestion and cleanse the digestive tract. Fiber binds toxins and aids in their elimination through the digestive tract.
proceed further
Light exercise, such as walking or yoga, can stimulate circulation and improve digestion. Sweating also helps flush out toxins through the skin.
Also Read: How to fast healthy, stay active and alert during Navratri? Know from the expert
rest and sleep
Finally, give your body time to recover with plenty of rest and adequate sleep. Sleep allows the body to repair and refresh after holiday excesses.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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