These 5 fruits will clean sweep the dirt from your stomach, eating them for just 15 days will improve constipation..! Your morning burden will become lighter

Fruits for Constipation: Constipation is most troublesome in the rainy season as compared to other seasons. Once it happens, life becomes miserable. Actually, when we eat food, it reaches the small intestine. Here the food is broken down. Many enzymes and chemicals are released from the liver and stomach to break it down. With their help, essential nutrients are obtained from food, which produces energy. But, bad food is not digested properly in our intestine, due to which dirt starts accumulating in the stomach. If this dirt stays for a long time, then severe constipation starts, which also increases the problem of gas and bloating. To get rid of this, some fruits can be more beneficial. Now the question is, what are those fruits? About this AyraNews24x7 She is telling about Regency Hospital Lucknow Dietitian Ritu Trivedi-

6 fruits that clear your stomach

Papaya: Dietician Ritu Trivedi says that papaya is beneficial for the stomach. Papaya should be consumed in case of constipation. It contains an enzyme called papain, which helps in improving digestion and relieving constipation. Regularly consuming papaya daily can help get rid of stomach problems.

Did: Bananas contain prebiotic fiber that promotes the growth of beneficial gut bacteria. These bacteria play a role in keeping the digestive system healthy, which helps ease bowel movements and can help you relieve constipation.

Orange: In case of constipation, you must include oranges in your diet. Actually, oranges are rich in fiber, which helps in strengthening the digestive system. By consuming it, the dirt accumulated in the intestines gets removed. Also, it contains naringenin (flavonoid), which can help in getting rid of constipation.

Pear: Eating pear can clear the stomach. It contains many nutrients that help improve digestion. It contains elements like fiber, fructose and sorbitol, which work to promote bowel movement. Its regular consumption can relieve constipation and other stomach related problems.

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Apple: Apples are rich in fiber, which helps to promote bowel movement. It contains pectin, which can help relieve constipation by improving bowel movement. Apples should always be consumed with the peel.

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Kiwi: Kiwi contains plenty of water and fiber, which helps in relieving constipation. It contains an enzyme called actinidin, which helps in breaking down proteins. Also, it can help in digestion and bowel movement. Its consumption can help in clearing the stomach.

Tag: health benefits, health tips, lifestyle