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July 19, 2024 01:35 PM IST
Madhavan has explained the benefits of intermittent fasting on his Twitter profile. Know about it.
Actor Madhavan shared his amazing weight loss journey with intermittent fasting. Madhavan shared a small excerpt of his interview with Curly Tales on his Twitter profile and wrote about the benefits of intermittent fasting and how it benefited him in his weight loss journey. Madhavan directed the 2022 film – Rocketry: The Nambi Effect, a biopic of Indian rocket scientist Nambi Narayanan. He had gained a lot of weight during that time. However, the actor followed a strict diet routine and lost most of the kilos in a span of 21 days. In the interview, Madhavan can be seen talking to Kamiya Jani and talking about his weight loss journey. “I only ate food that was good for my body
Madhavan also shared his pictures from the sets of Rocketry, when he had gained a lot of weight, and then his transformation journey through intermittent fasting, by which he lost weight within three weeks.
Also read: Fasting, feasting: The science behind intermittent fasting
This is how Madhavan followed intermittent fasting
“Intermittent fasting, chewing food thoroughly 45-60 times (drink your food and water)… Last meal at 6.45pm. Cooked food only – nothing raw after 3pm… Early morning walk and early night deep sleep (no screen time 90 mins before bedtime)… Lots of fluids… Lots of green veggies and food that is easily digestible by your body and is healthy. Nothing processed,” his tweet read.
Also read: Intermittent Fasting 101: Everything you need to know about this eating pattern
Benefits of Intermittent Fasting
Intermittent fasting is a diet process that has shown positive results in people losing weight. It also helps in maintaining a healthy diet pattern and is beneficial for heart health. It also helps in reducing inflammation, improving the cell repair process, and burning fat. Intermittent fasting works as a way to increase the time gap between two meals, which makes the body burn fat and take in fewer calories.
Also Read: Intermittent Fasting Vs Small Meals: Which Diet Is Better For Weight Loss?
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