Health & Fitness

5 ways self-talk affects us: Therapists explain

By: AyraNews24x7

Date:

June 13, 2024

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Published on June 13, 2024 10:50 AM IST

From leading to depression to affecting our emotions and thoughts, here are some ways negative self-talk can affect us.

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Child's sadness (Getty Images/iStockphoto)

Published on June 13, 2024 10:50 AM IST

Child’s sadness (Getty Images/iStockphoto)

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We need to pay close attention to what we say to ourselves. Most of the time, self-talk can be very negative, which affects us even more. (Unsplash)

Published on June 13, 2024 10:50 AM IST

We need to pay close attention to what we say to ourselves. Most of the time, self-talk can be very negative, which affects us even more. (Unsplash)

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The inner voice and the way we talk to ourselves can influence our thoughts, feelings, and emotions. When we constantly talk to ourselves in a negative tone, we start to believe them as facts. (Unsplash)

Published on June 13, 2024 10:50 AM IST

The inner voice and the way we talk to ourselves can influence our thoughts, feelings, and emotions. When we constantly talk to ourselves in a negative tone, we start to believe them as facts. (Unsplash)

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When we criticize ourselves that we are not good enough or that nothing good can happen to us, we start manifesting the same thing to ourselves.

Published on June 13, 2024 10:50 AM IST

When we criticize ourselves that we are not good enough or that nothing good can happen to us, we start manifesting the same for ourselves. (Unsplash)

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Constant negative self-talk can make us doubt ourselves and our abilities. It can also lead to symptoms of depression and anxiety. (Freepik)

Published on June 13, 2024 10:50 AM IST

Constant negative self-talk can make us doubt ourselves and our abilities. It can also lead to symptoms of depression and anxiety. (Freepik)

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Negative self-talk is usually repetitive in nature and can lead to over-thinking with negative thoughts affecting us and making us feel even worse.(Unsplash)

Published on June 13, 2024 10:50 AM IST

Negative self-talk is usually repetitive in nature and can lead to over-thinking with negative thoughts affecting us and making us feel even worse. (Unsplash)

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