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Published on March 17, 2024 05:00 PM IST
- From exercising regularly to replacing unhealthy fats with healthy fats, here are some ways to increase HDL cholesterol levels.
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Published on March 17, 2024 05:00 PM IST
HDL (high density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps absorb cholesterol in the blood and carry it to the liver. HDL cholesterol helps reduce the risk of heart disease and stroke. It is important to increase the level of HDL cholesterol in the body. Nutritionist Anjali Mukherjee writes, “These simple but very effective changes can help you raise HDL cholesterol levels and improve your overall heart health.”
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Published on March 17, 2024 05:00 PM IST
Movement can help increase HDL cholesterol levels, going for a walk, or cycling or swimming can help increase HDL cholesterol levels. (Shutterstock)
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Published on March 17, 2024 05:00 PM IST
Omega-3 fatty acids may increase HDL cholesterol levels and help promote heart health. The diet should include fatty fish, flax seeds, chia seeds and walnuts. (Shutterstock)
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Published on March 17, 2024 05:00 PM IST
It is important to replace unhealthy fats in the diet with healthy fats. Healthy fats can be found in avocado, nuts, seeds and cow ghee. (pexels)
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Published on March 17, 2024 05:00 PM IST
Refined carbohydrates in white bread and pasta are harmful – they can lower HDL cholesterol levels in the body. We should avoid consuming sweet foods and beverages. (Shutterstock)
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