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Meet Joan MacDonald, a 79-year-old woman from Ontario, Canada, who is proving that age is just a number. The fitness content creator has been sharing her journey on Instagram, and her latest post reveals her secrets to maintaining a healthy weight and lifestyle. Read this also 92-year-old Chinese woman amazes with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins
Zone’s tips? Count macros, eat protein with every meal, focus on vegetables and fiber, train with purpose, and prioritize heart health.
Joan Macdonald’s diet secrets
She shared on Instagram on November 11: “I’ve maintained my weight for almost 8 years. Losing the weight was never the hard part. It was keeping it off. When I learned to count macros, eat protein with every meal, focus on vegetables and fiber, train with the purpose of building muscle, and speed up my cardiovascular health, I finally knew what my body should be like. Mindset work, community, and recovery because the extra layers that keep me strong.
In an interview with Womenshealthmag.com in December 2024, Joan shared details of her diet: “I started eating five balanced meals a day. As part of my plan, I had to track my macros – how much protein, carbs and fat I needed at each of the five meals. I could eat whatever I wanted, but it had to match the macros my daughter gave me. I also had to stop snacking, and I had to drink water with every meal. Had to drink, and just slow down when I was eating. Normal.”
‘I started weight training five days a week’
She also talked about her workout regimen, saying that ‘until the age of 70, she was unfit and overweight’, after which she started strength training. Joan said, “In the beginning, I did strength training four days a week as well as yoga one day. The sessions lasted approximately 60 to 75 minutes with warm-up and cooldown. I could see myself getting stronger and more efficient every month. Once I got stronger, I started weight training five days a week. My plan had me doing two leg sessions, two upper body and one glute-focused session per week. This allowed each muscle group (upper and lower) to recover while I trained the other.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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