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Losing weight can be a challenging journey, filled with tests and error, craze diet and sometimes unhealthy shortcuts. Many people learn important lessons only after facing failures or unexpected results. A woman named Kate Daniel, who successfully loses more than 70 kg, shares her Instagram post in 7 things that she will never do to lose weight, provides valuable insight to anyone safely and constantly to try to try pounds safely and continuously. (Also read: 70+ kg lost woman shared 5 daily habits, helping her to lose weight and helped to keep it off: ‘The real challenge was …’ ,
Kate opens about its long struggle with weight loss. “I got stuck in the same cycle to start a new diet every Monday, this time telling myself that it would be separated, only to come back right, where I started. I tried to do everything, I tried to do everything, tracking every diet, tracking every calorie, punishing myself with workouts, paying attention to the scale, and no one of them worked for a long time,” she says.
She says, “It was not just about eating less, it was about food, movement and thinking about my body. There are 7 things that I will never do again and why did it change everything.”
Let’s take a look at her recommendations:
1. ‘Mentality more than Monday’ stopped the mindset
Kate says, “A food does not eradicate progress. Every option is a chance to move forward, not the reason for restarting. Everything changed everything has changed.”
2. Eaten for fuel, not deprived
She shares, “After bariatric surgery, it is about giving my body what she needs, not punishing it. No more strict diet rules, just food that makes me feel good.”
3. Stir for strength, not punished
According to Kate, “The movement is something that I get to do, don’t have to do. It is about strong, energetic and capable feeling, not just to burn calories.”
4. Free yourself from the scale
She explains, “The number does not define me. I measure progress through energy, confidence, and how I feel in my body, not a numbered number.”
5. Reliable hunger and perfection signal
Kate says, “I stopped ignoring my body. Someone else to eat because it is ‘time’ or stopping because an app says so. I trust the signs of my own hunger and perfection.”
6. Action taken despite overthinking
She says, “I used to wait for the right moment. Now, I still work when it is dirty and progress beats perfection every time.”
7. Embraced learning for a lifetime
“Weight loss is not a finish line. My body, mind, and needs need to be developed. Being prosperous means to be open, learning and constantly growing.”
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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