Health & Fitness

5 Tools to Rewire Your Brain’s Trigger Response

By: AyraNews24x7

Date:

January 7, 2024

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Published on January 07, 2024 04:00 PM IST

From relaxation techniques to journaling, here are five tools to reprogram the brain’s trigger response.

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When we are agitated, we typically resort to one of these four responses – freeze, fight, flight or buck. Whether it's relationship troubles or work stress or family conflict, when we are aroused, we are often not able to control how we react to it. However, we can reprogram the brain's triggered response with these five tools shared by therapist Sadaf Siddiqui. (Unsplash)

Published on January 07, 2024 04:00 PM IST

When we are agitated, we typically resort to one of these four responses – freeze, fight, flight or buck. Whether it’s relationship troubles or work stress or family conflict, when we are aroused, we are often not able to control how we react to it. However, we can reprogram the brain’s triggered response with these five tools shared by therapist Sadaf Siddiqui. (Unsplash)

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We need to be more aware of the body's physical sensations – from shortness of breath to heartbeat. (Unsplash)

Published on January 07, 2024 04:00 PM IST

We need to be more aware of the body’s physical sensations – from shortness of breath to heartbeat. (Unsplash)

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Practicing daily relaxation techniques such as deep abdominal breathing, visualization or practicing muscle stretching helps us feel more relaxed. (Unsplash)

Published on January 07, 2024 04:00 PM IST

Practicing daily relaxation techniques such as deep abdominal breathing, visualization or muscle stretching helps us feel more relaxed. (Unsplash)

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Creating outlets for emotional release such as a safe community or turning to a hobby helps us feel better. (Unsplash)

Published on January 07, 2024 04:00 PM IST

Creating outlets for emotional release such as a safe community or turning to a hobby helps us feel better. (Unsplash)

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We should start journaling our behavior patterns and thoughts – this can help us better reflect on reactions. (Unsplash)

Published on January 07, 2024 04:00 PM IST

We should start journaling our behavior patterns and thoughts – this can help us better consider reactions. (Unsplash)

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If things do not improve, we should consult a mental health professional and get advice on moving forward. (Unsplash)

Published on January 07, 2024 04:00 PM IST

If things do not improve, we should consult a mental health professional and get advice on how to move forward. (Unsplash)

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