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Think of a sunny winter morning and a refreshing glass of fruit or vegetable juice. You might be having trouble choosing as this season brings a plethora of options, but carrot juice is one variety you should not miss. This crisp and vibrant vegetable is not only a great addition to your salad plate but also makes for a great juice with many health benefits.
Why are carrots good for health?
Carrots are rich in carotenoids, flavonoids, polyacetylene, vitamins and minerals – a powerhouse combination that offers wide-ranging nutritional and health benefits. Beyond the age-old truth that carrots support eye health, its bioactive compounds, such as carotenoids, polyphenols and vitamins, act as powerful antioxidants, anticancer and immunity boosters, according to dietitian Vidhi Chawla, founder of FISICO Diet & Aesthetic Clinic.
Research published in Scientific Research Journal It has been highlighted that carrots have anti-diabetic, cholesterol-lowering, cardio-protective, anti-hypertensive, hepatoprotective, renoprotective and wound-healing properties. According to nutritionists, following are the major benefits of consuming carrot juice:
1. Carrot juice for skin
Carrots are rich in beta-carotene which provides vitamin A to the body. It’s alternatively known as retinol for the skin, which helps get rid of cell damage, slows aging, promotes natural collagen growth, and reduces hyperpigmentation, Dr. Chawla tells Health Shots. However, it is important to note that carrot juice alone cannot give you glowing skin. While you should pay attention to your overall diet and regular exercise regime, following a proper skin care routine including the use of serums and moisturizers is indispensable.
A note of caution: Excessive carrot juice consumption can lead to carotenemia, a harmless condition in which the skin turns yellow-orange due to a buildup of beta-carotene.
2. Carrot juice for blood pressure
Carrots contain good levels of potassium and antioxidants which reduce heart stress by relaxing the blood vessels. According to a study cited in the Nutrition Journal, drinking carrot juice numerically reduced systolic pressure in people, while diastolic pressure remained unchanged. Still, people with kidney problems or those who take blood pressure medications should consult a doctor to determine a safe amount, as too much potassium can be harmful.
3. Carrot juice for immunity and eye health
Dr. Chawla explains that carrots are rich in vitamins A and C and antioxidants, which together contribute to better vision and a healthy immune system. This helps in fighting infection. Carrots are an excellent source of lutein and zeaxanthin, two other carotenoids that protect your eyes from light that can damage them.
4. Carrot juice for liver detox and digestion
Carrots are rich in carotenoids like beta-carotene, which neutralize free radicals and protect liver cells from damage and oxidative stress. Carotenoids also promote the flow of bile, facilitating the process of breaking down fat and eliminating waste. With its juicy crunch and dietary fiber content, it aids in healthy digestion and regular bowel movements which prevents constipation.
5. Carrot Juice for Heart Health and Cholesterol Management
The fiber present in carrots helps reduce bad cholesterol, which can lead to heart disease. Also, it is rich in potassium, which reduces blood pressure. The presence of beta-carotene protects the cardiovascular system by neutralizing free radicals and reducing oxidative stress and inflammation, says Dr. Chawla.
(Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about any medical condition.)
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