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Back pain is one of the common stories in every household these days. The report states that about 83 percent of people in India and millions of people in the world suffer and struggle in daily life due to back pain.
In an interview with HT Lifestyle, Dr. Monisha, Senior Integrated Therapy Specialist at SBF Healthcare in Bengaluru, revealed, “The reasons are sedentary lifestyle, body weight, heavy physical work, sitting for long periods of time or stressful workflow, poor postures and It is an indirect environment.” Degradation. Our spine is an S-shaped or curved long bone that extends from the neck to the lower back and supports the pelvis from the base of the skull to the tailbone. The curve is known to act as a shock absorber from any injury.
Before understanding spine problems, it is important to understand the anatomy of the spine. Dr. Monisha explained, “The spine consists of thirty-three vertebrae cushioned by discs, divided into five different regions, which play important roles in the human body. These points are the neck or cervical spine, which helps move the head; The mid back or thoracic spine, which protects the heart and lungs and maintains upright posture as well as supports the ribs and allows limited flexibility. The lower back, or lumbar, acts as a mattress that bears almost all of the body’s weight (the stress of lifting or bending), supporting the upper spine and connecting the pelvis.
He adds, “The sacrum is a triangular bony structure visible between the two hip bones that form the pelvic girdle. It supports the fetus and is rigid or stable. Last is the coccyx, also known as the tailbone. It helps maintain the muscles and connective tissues of the pelvic area and transfer weight while sitting. Therefore, tearing and wear of any part can cause back or neck pain along with additional symptoms, including muscle spasms, loss of bladder control, weakness or numbness in the limbs, and paralysis.
Most common back pain:
1. Degenerative Disc Disease – The fluid or water content in the discs begins to dry up, is mostly an age-related health problem, and is triggered by the wear and tear of the intervertebral discs, which cushion the vertebrae in the spine. Severe pain, weakness, or numbness flows down the leg.
2. Cervical Spondylosis or Degenerative Neuromuscular Disease – More than 25% of the young generation suffers from sitting for long periods of time or lack of flexibility. It can also be caused by standing for long periods of time, such as in the kitchen. This happens when the disc slips from its place and moves to another place. This misalignment can cause compression of the nerves which can lead to poor posture. Some of its symptoms are pain in the lower back, persistent pain in the lower back, tenderness in the lower back, thigh pain and hamstring pain.
3. Lumbar Spinal Stenosis – It is caused by the narrowing of the spinal canal, which causes compression of the nerves that run from the lower back to the legs. Pain, numbness, or weakness in the feet, calves, or buttocks. 20% of elderly people suffer.
4. Sciatica- Irritation or compression of the sciatic nerve from the lower back to the leg. In India, the lifetime prevalence of sciatica is estimated to be 10% to 40%, while the annual incidence is approximately 1% to 5%. It is more common among the non-working population (7.9%) than among working people (3.8%). In most cases, sciatica occurs when one or several nerves in the lower back become compressed, for example by a prolapsed intervertebral disc, piriformis syndrome (where a muscle in the buttocks compresses the nerve), spinal stenosis (spinal channel narrowing) or spondylolisthesis (a vertebra slipping forward).
5. Slipped Disc – 20% of young adults and more than 75% of older people suffer from a slipped disc.
Pain Management:
Dr Monisha emphasises, “Proper diet, regular exercise, maintaining good posture, maintaining appropriate weight (BMI between 18 to 24), taking breaks when sitting for long periods and adequate rest are important. However, conventional treatments for back pain include physical therapy, chiropractic manipulative therapy (CMT) and other chiropractic treatments, osteopathic manipulation, and anti-inflammatory medications such as non-steroidal anti-inflammatory drugs.
They concluded, “For example, SPMF-therapy is a safe, painless, and non-invasive treatment for degenerative disc disease without side effects. Based on solid scientific principles that tackle the root cause of cartilage degeneration through the use of non-ionizing radiation, it not only stops disease progression but also reverses the disease process by cartilage regeneration.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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