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November 15, 2024 12:14 PM IST
Do you want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and revealed how he followed 5 rules to get in shape.
Supratim Chaudhary, a fitness trainer and Level 4-certified nutritionist, is ‘on a mission to transform the health of 10 million people,’ according to his Instagram page, The Supratim Official. He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, she highlighted her weight loss journey and how she got her fit physique after losing 20 kg. Read this also How to lose weight fast and keep it off forever. Start doing these 8 things every day
‘Finish your dinner by 7-8 pm’
He said, “Five golden rules for quick weight loss: By following these I lost 20 kg. Step 1: Finish your dinner by 7-8 pm. Second: Drink 3-4 liters of water every day. Third: Try to eat 50 percent less every day and maintain a calorie deficit. Fourth: Follow a simple workout routine for 30-40 minutes every day. Fifth: The most important thing is to remain stress-free during your weight loss journey.
‘Eat only home cooked food’
In another video, Supratim shared his top ‘5 tips’ for weight loss without following a proper diet plan, and said, “Rule no. 1: Eat home-cooked food only. Rule no. 2: Eat your food Rule No. 3: Include all macronutrients in your diet. Rule No. 4: Eat single-serving portions; Rule No. 5: Do not use any type of appliance while eating as it has a negative effect on your digestion.
Weight Loss Tips: Foods to Avoid
Trying to lose weight but not seeing results? It’s okay to indulge occasionally, but you should stay away from fried foods if you’re trying to maintain a healthy weight. In a recent interview with HT Lifestyle, Dr Kiran Soni, head of the department of nutrition and health, Yatharth Hospital, Greater Noida, advised people to ‘be conscious of their eating habits and stay away from specific items that hinder their weight loss. ‘Can derail our efforts.’
“Avoid eating chips, cookies and fast food. These are often high in unhealthy fats and added sugars, which ultimately lead to weight gain,” she said. According to Dr. Kiran Soni, here are 5 foods that make it more difficult to lose weight and have other adverse effects on health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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