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At a time when many people expect to age gracefully, smooth, firm, plumped skin is much desired. But what if there was a way other than facelifts and Botox injections to reduce fine lines and loose skin? Facial yoga may be the answer. Face yoga, which involves specific postures and massages for the face, has many benefits, including the ability to firm skin and reduce signs of aging. More than just anti-aging, yoga for the face can help you relax and relieve tension in areas such as the muscles between the eyes and around the temples, promoting a sense of calmness and ease. (Also read: Secrets to beating age: Top strategies to reverse skin aging damage ,
5 Face Yoga Techniques for Anti-Ageing
Face yoga master, face yogi and skin-tech expert Vibhuti Arora shares 5 anti-ageing face yoga exercises with HT Lifestyle that will reduce fine lines, inflammation and loose skin.
1. Smoothen the forehead: Place both hands on your forehead with your fingers touching in the middle. Apply gentle pressure by sliding your fingers outward toward your temples. Repeat this motion several times.
2. Cheek Lift: Make an “O” shape with your mouth, then smile as wide as you can while maintaining the “O” shape. Hold this position for a few seconds, then relax. Repeat several times to help tone the muscles in your cheeks.
3. Strengthening the eyes: Place your index fingers just below your eyebrows and apply gentle pressure. Then, squeeze your eyes as if you are trying to close them while resisting the pressure from your fingers. Hold for a few seconds, then release. Repeat several times.
4. Jawline Toner: Tilt your head back slightly and look up at the ceiling. Then, jut your lower jaw forward and hold for a few seconds. Relax and repeat several times to help strengthen the muscles along your jaw line. Additionally, you can try kissing the air while looking up at the ceiling.
5. Neck tightener: Sit up straight and tilt your head back so you are looking at the ceiling. Then, pucker your lips as if you are trying to kiss the ceiling. Hold this position for a few seconds, then relax. Repeat several times to help tighten the muscles in your neck and chin area.
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