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5 effective exercises to boost bone health

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Published on January 12, 2024 02:01 PM IST

  • Regular exercise reduces bone loss and improves balance and strength, which helps prevent falls and fractures. Here are amazing exercises for bone health.

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Nutritionist Juhi Kapoor, in her recent Instagram post, said that taking calcium supplements alone is not enough to promote bone health and physical activity is equally important to help in the bone building process.
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Published on January 12, 2024 02:01 PM IST

Nutritionist Juhi Kapoor, in her recent Instagram post, said that taking calcium supplements alone is not enough to promote bone health and physical activity is equally important to help in the bone building process.

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Listing some effective exercises for bone health, Kapoor says that for strong bones one can engage in various weight lifting exercises and strength training activities. (pexels)
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Published on January 12, 2024 02:01 PM IST

Listing some effective exercises for bone health, Kapoor says that for strong bones one can engage in various weight lifting exercises and strength training activities. (pexels)

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1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Make space for morning and evening walks in your daily routine. (freepik)
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Published on January 12, 2024 02:01 PM IST

1. Walking: This is a simple yet effective weight-bearing exercise that helps strengthen bones and improve balance. Include morning and evening walks in your daily routine. (freepik)

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2. Dancing: It not only relieves stress but can also help you lose weight. Additionally, engaging in dance classes or activities may provide weight gain benefits.
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Published on January 12, 2024 02:01 PM IST

2. Dancing: It not only relieves stress but can also help you lose weight. Additionally, engaging in dance classes or activities may provide weight gain benefits.

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3. Climbing stairs: Trust the elevators and stairs to strengthen your bones. Climbing stairs helps improve lower body strength. (freepik)
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Published on January 12, 2024 02:01 PM IST

3. Climbing stairs: Trust the elevators and stairs to strengthen your bones. Climbing stairs helps improve lower body strength. (freepik)

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4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses and squats can improve muscle strength and bone density.(Freepik)
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Published on January 12, 2024 02:01 PM IST

4. Resistance training: Using resistance bands or light weights for activities like arm curls, leg presses and squats can improve muscle strength and bone density. (freepik)

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5. Yoga: Practicing yoga, especially incorporating asanas like Warrior Pose and sequences like Surya Namaskar (Sun Salutation), can help improve balance, flexibility and muscle strength, aiding bone health. Can be found.(Freepik)
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Published on January 12, 2024 02:01 PM IST

5. Yoga: Practicing yoga, especially incorporating asanas such as Warrior Pose and sequences such as Surya Namaskar (Surya Namaskar), can help improve balance, flexibility and muscle strength, while supporting bone health. Can. (freepik)

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