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Published on June 09, 2024 12:47 PM IST
From turmeric to ashwagandha, explore Ayurveda’s powerful brain-boosting herbs that have been trusted for centuries to enhance cognitive function and mental clarity.
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Published on June 09, 2024 12:47 PM IST
Ayurveda, the ancient Indian system of medicine, offers several brain-boosting herbs that are known for their cognitive and mental health benefits. These herbs have been used for centuries to enhance memory, attention, and overall brain function, promote mental clarity, and reduce stress. Ayurveda and gut health coach Dr Dimple Jangda, in her recent Instagram post, shared powerful herbs present in Ayurveda that can help sharpen your mind and support cognitive health. (Pixabay)
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Published on June 09, 2024 12:47 PM IST
Turmeric: Contains curcumin, which supports brain health by reducing inflammation and oxidative stress. (Shutterstock)
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Published on June 09, 2024 12:47 PM IST
Brahmi: Improves cognitive function, memory and concentration. Reduces stress and anxiety, promotes overall brain health. (Unsplash)
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Published on June 09, 2024 12:47 PM IST
Ashwagandha: Improves mental clarity, focus, and alertness. It helps reduce symptoms of stress and anxiety, aiding brain function. (Shutterstock)
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Published on June 09, 2024 12:47 PM IST
Shankhpushpi: Improves memory and learning ability, calms the mind, improves concentration and promotes better sleep.
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View photos in a new and improved layout
Published on June 09, 2024 12:47 PM IST
It is important to remember that although Ayurvedic treatments offer a wide range of strategies, each individual may respond differently. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or already have an underlying medical condition. (Unsplash)
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