Health & Fitness

4 spices to overcome cough and cold: Nutritionist shares tips

By: AyraNews24x7

Date:

February 9, 2024

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Published on Feb 09, 2024 07:05 PM IST

From cinnamon to cloves, here are four natural remedies for cough and cold.

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Cough and cold can be controlled with natural remedies. Whole spices can help address these health problems very effectively. "Combat your smell problem with nature's remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold." Nutritionist Anjali Mukherjee wrote. Take a look. (Unsplash)

Published on Feb 09, 2024 07:05 PM IST

Cough and cold can be controlled with natural remedies. Whole spices can help address these health problems very effectively. Nutritionist Anjali Mukherjee wrote, “Fight your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapon against cough and cold.” Take a look. (Unsplash)

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Black pepper is rich in vitamin C and antioxidants and helps boost immunity and give the body relief from cough and cold. (Unsplash)

Published on Feb 09, 2024 07:05 PM IST

Black pepper is rich in vitamin C and antioxidants and helps in boosting immunity and giving relief to the body from cough and cold. (Unsplash)

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Cinnamon is a natural remedy in weight loss and management of diabetes. Rich in antioxidants, it helps fight bacteria and viruses, and provides relief from cough and cold symptoms. (Unsplash)

Published on Feb 09, 2024 07:05 PM IST

Cinnamon is a natural remedy in weight loss and management of diabetes. Rich in antioxidants, it helps fight bacteria and viruses and provides relief from cough and cold symptoms. (Unsplash)

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Cloves are rich in anti-inflammatory compounds, and are perfect for managing sore throat, cough and cold. (Unsplash)

Published on Feb 09, 2024 07:05 PM IST

Cloves are rich in anti-inflammatory compounds and are perfect for managing sore throat, cough and cold. (Unsplash)

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Cardamom, in both green and black varieties, helps boost immunity and deal with cough and cold symptoms. (Unsplash)

Published on Feb 09, 2024 07:05 PM IST

Cardamom, in both green and black varieties, helps boost immunity and deal with cough and cold symptoms. (Unsplash)

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