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Taking the shot may help heal your gut.
Yes, you read that right.
Packed with enzymes, anti-inflammatory compounds, and gut-friendly nutrients that reduce inflammation, soothe digestion, and support your microbiome in seconds, this all-natural series of shots — curated by wellness pages @healthyeatingfeed and @realfoodritual — really need to be made fresh, consumed on an empty stomach or, conversely, 20 to 30 minutes before meals, at least 3 to 4 times a week. So are you ready to drink alcohol to get a healthy stomach in 24 hours?
Make your selection below.
digestive enzyme shot
Material: Papaya – 1/4 cup, Fresh ginger – 1 inch, Pineapple – 1/4 cup, Juice of half lemon
Method: Mix all ingredients until smooth and serve immediately. Add 1 tablespoon hot water for a thin, ‘shot-like’ texture.
Digestion Booster Shot
Material: Green apple – 1/4 cup, celery stalk – 1, lemon juice – 1 tablespoon, fresh fennel – 1 inch
Method: Blend until liquid and strain only when needed. Cooling the apple beforehand will cool you down and also calm your digestion.
anti inflammatory pill
Material: Carrot – 1/4 cup, fresh turmeric – 1 teaspoon, pinch of black pepper, honey – 1 teaspoon
Method: Blend everything until smooth and consume immediately. Using freshly ground turmeric provides stronger anti-inflammatory effects than powdered turmeric.
liver support shot
Material: Beetroot – 1/4 cup, Ginger – 1 inch, Apple cider vinegar – 1 tablespoon, Water – 1 to 2 tablespoons
Method: Mix all the ingredients well and take immediately for best effect.
bowel regulator shot
Material: Kiwi – 1, Baby Spinach – 1/4 cup, Lemon juice – 1 tbsp, Aloe Vera juice – 1 tbsp
Method: Blend until smooth but do not strain afterward. This keeps the fiber intact. Using cold aloe vera juice for this shot reduces gut irritation and increases hydration.
Which one of these will you start your Health Shots journey with?
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