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Modern work life is so busy that it can often make women feel overwhelmed, stressed and even depressed. Continuous conflict between professional responsibilities and personal commitments can greatly affect mental health, especially for working women.
According to experts, yoga is one of the best solutions to reduce depression as it not only improves physical health, but also promotes mindyfulness, reducing stress hormones and balances the nervous system and increases emotional welfare Is. To carry the burden of career and domestic duties together for working women, yoga provides very essential peace between the chaos of life by strengthening the internal self-flexibility.
In an interview with HT lifestyle, spiritual and meditation Guru, Dr. Arcika Sudhanshu recommended some yoga pose, which can help fight depression in working women –
1. Sukhasana (Easy Currency):
It is sitting with the cross legs with his knees, which calms the mind and reduces anxiety.
2. Sawana (Corp Pose):
It is a comfortable posture that calms the body and mind. It cultivates the spirit of inner peace and peace. Focusing focused and gives grounded women the right to make clear decisions and to face challenges in peace.
3. Angland (poly poly):
It is a back-shrinking yoga pose, which opens the chest and shoulders while lying down, promotes the feeling of openness and emotional release. It helps in reducing anxiety and fatigue. It promotes the ability to express itself authentically and embrace your full potential.
4. Balasana (baby currency):
This posture curls with resting on the ground with your forehead, it allows deep discounts and promotes feelings of peace. This helps to relieve stress. It gives women the right to accept their feelings and prioritize their good, which is an important aspect of self-realization.
5. Makrana (Cocancost):
It is lying on your stomach and your forehead will lie on your hands. It helps to calm your nervous system by freeing stress and contractions in your neck and shoulder muscles.
Bringing his expertise for the same, Rishi Ranjan of Jagriti and Health, (Certified Yoga Physician in the Ministry of AYUSH) said, “Yoga not only helps our physical health, but also mentally helps us . ” He added to the list and further recommended some pose that can help women with depression –
1. Mountain Pose (Tadasana):
This permanent posture helps to install good posture, balance and alignment. This is a magnificent starting point for any yoga posture, and can help reduce stress and anxiety by promoting the feelings of grounding and stability.
2. downward-facing dog (adho mukha svanasana):
This posture extends from the shoulders to the heel to the entire back of the body. It can help relieve stress and anxiety by issuing tension in the neck, shoulders and back.
3. Cobar posing (roasting):
This posture strengthens the back muscles and opens the chest, which can help improve mood and reduce stress and anxiety. It is also very good to improve flexibility and reduce fatigue.
4. Sitting forward (paschimottanasana):
This posture extends from the shoulders to the toes all over the front side of the body. It can help relieve stress and anxiety except the tension of the neck, back and shoulder.
5. Plank Pose (Phalakasana):
This currency is known to strengthen weapons, shoulders and core, which can help improve overall physical and mental strength. It is also good to improve balance and reduce stress and anxiety.
Yoga is not only a physical exercise, but an entrance for emotional and mental welfare and for women fighting depression for working women, these ten yoga exercises balance, strength and inner peace is a holistic Provide approach. Even each day a few minutes can promote the feeling of calm, helping to reduce stress and create a positive mentality.
Remember that every person’s path towards mental welfare is different -different but small, consistent step – like adding yoga – can actually help. Preference to self-care through yoga is not only a task of treatment, but is a celebration of untrustable balance working women who try every day.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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