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Nutrition can have a profound impact on our health and changing the diet according to the season can keep a person healthy, happy and disease free. The summer season can be extremely difficult when the temperature crosses 40 degrees and there is a risk of weakening of the immune system due to heatstroke. This can reduce your energy and appetite in addition to putting you at risk of many heat-related illnesses like heatstroke and dehydration. There is no dearth of seasonal fruits and vegetables that can help you in cooling down the body. (Also Read: 10 Hydrating Fruits To Beat Heatwave And Stay Healthy)
Amla is considered one of the most powerful fruits in Ayurveda due to its immunity boosting and digestive properties. It contains high amounts of fiber, vitamins, and antioxidants that can help you get a variety of health benefits, from lowering cholesterol, improving eye health, to aiding weight loss. Most importantly, during the summer season, Amla can help in keeping the body cool naturally, preventing heatstroke and other summer diseases.
10 Amla recipes you must try this summer
Sushma PS, Chief Dietitian-JNI, in an interview with HT Digital shared 10 unique ways to consume amla in summers that are not only delicious but can also boost your immunity.
1. Amla Juice with Mint: Mint and Amla can be your best friends as this juice not only helps in cooling down your body but also keeps your immunity high against diseases. Mix amla with water and mint leaves to make a cooling drink. Mint has a cooling effect and also eases digestion while Amla is one of the most powerful fruits in Ayurveda and is a storehouse of Vitamin C, Fiber, Vitamin A, B1 and E.
2. Smoothie with Amla: You can use amla in your morning smoothie for a delicious and nutrient-rich breakfast. All you need to do is blend curd, banana, spinach and amla together to make a smooth and nutritious smoothie. Iron-rich spinach can help boost metabolism.
3. Amla Salad. Summer is the season for refreshing salads as it can help support optimal hydration. To make Amla Salad, mix chopped Amla, cucumber, apple and pomegranate. This salad is rich in vitamins and antioxidants are abundant in this hydrating salad.
4. Amla Popsicles: It’s the perfect season to crave ice cream, sherbet and frozen treats. Instead of buying sugary popsicles from stores, make them at home with natural ingredients. For a guilt-free frozen treat, freeze amla juice with fruit pieces. This is a great way to stay hydrated and cool.
5. Amla water: Stomach health problems increase during the summer season. Amla can be quite effective in detoxifying your system. For a cleansing drink, add chopped amla, cucumber and mint to water. It boosts metabolism and aids in the removal of pollutants.
6. Amla Chia Juice: Including fiber in the diet becomes even more essential in summers as the merciless heat tries to dehydrate your body. Soak chia seeds in amla juice for an hour. Chia seeds encourage satiety and are rich in fiber.
7. Amla Sherbet: This is another summer special dish that you can make easily at home. To make Amla Sharbat, mix frozen Amla puree, honey and a little lemon juice. This spicy sweet makes digestion easy.
8. Amla Curd Dip: Amla can make an interesting and unique dip. To make a delicious dip, combine amla powder, Greek yogurt and spices. Enjoy it as a low-calorie snack with some fresh vegetables.
9. Amla Iced Tea: To make a delightful drink, make amla tea with mint leaves and honey and then refrigerate it. It’s a hydrating swap for beverages with added sugar.
10. Amla Fruit Bowl: Combine chopped amla with other seasonal fruits like pineapple and watermelon to make a nutrition-packed snack bowl. This vibrant bowl is rich in fiber and vitamins, making it ideal for boosting immunity and losing weight.
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