Saurabh Verma/Rae Bareli: Yogurt is an important part of Indian food, which not only enhances taste, but is also very beneficial for health. In both Ayurveda and modern medicine, yogurt is considered to be the best diet to improve digestion and cool the body. But do you know that the time to eat curd is equally important. As much as it is consumed? Eating curd at wrong time can also cause loss instead of benefits.
The right time to eat yogurt
Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur, Rajasthan), Ayush doctor of Community Health Center, Shivgarh, who has 25 years of experience in the field of AYUSH medicine, talks to local 18, saying that it is most beneficial to consume yogurt during the day. Especially in lunch inclusion of yogurt improves digestion and provides energy to the body. Eating curd on an empty stomach in the morning should be avoided, because it can cause mucus in the stomach and cause acidity.
Ayurveda has differences about consuming curd at night. Ayurveda says that eating curd at night can increase colds and phlegm. However, if it is necessary to eat curd at night, then it should be eaten by mixing black pepper or sugar, which reduces its side effects.
Benefits of yogurtAkanksha Dixit says that consuming curd gives us these benefits.
1. Digestive improves: Probiotics present in yogurt increase good bacteria in the intestines, which makes the digestive system smooth.
2. Increases immunity: Regular intake of yogurt strengthens immunity and the body is able to fight seasonal infection.
3. Makes bones strong: Yogurt is the best source of calcium and phosphorus, which strengthens bones and teeth.
4. Help in controlling weight: Yogurt is rich in protein, which keeps the stomach full for a long time and reduces the habit of overating.
5. Beneficial for skin and hair: Consumption of yogurt provides moisture to the skin and makes hair strong.
Who should avoid eating yogurt
According to Akanksha Dixit, those who have a problem of cold, cold, phlegm or allergy, should avoid eating curd at night. Apart from this, people who have lactose intensity should also consume curd in limited quantity.
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