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Stress and anxiety have become part of our daily lifestyle and it is necessary to practice self-care rituals that keep them in the Gulf. Sonakshi Dhamija, an authorized Ashtanga Yoga teacher and founder of the school Delhi, told HT lifestyle about a simple yogic breathing technique, which is called illusion Pranayama, which can effectively calm your veins and clear brain fog. Also known as ‘bumbled breathing’, it is an ancient yoga technique that can not only improve psychological good, but can have a positive effect on heart and pulmonary health, and can remove conditions such as hypertension and tinnitus.
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How to practice Bhramari Pranayama
Find a comfortable place and sit on the floor, keeping your spine straight and relaxed, on the floor. Gently close your eyes and place your index fingers on the cartilage just above the earlob, between your cheeks and the ear. Press lightly to partially close your ears. Slowly and breathe through your nose, fill your lungs. Hold for five seconds. Then as you exhale, make a stable lukewarm sound like a bee discussion. Make sure your breathing is slow and long, and keep the sound lower and smooth, so that vibration can spread through your head and body. Keep your awareness on vibration and sound. Sonakshi recommended it to continue for five to 15 minutes, and felt a calm effect as it resonates in your brain and body.
Cognitive profit
According to Sonakshi, practicing this breathing technique during stress or brain fog time creates “immediate calm effect”. He said, “If someone is getting real concern, someone’s feeling is really uncomfortable and they don’t know what to do, they can simply do it and it really helps.” According to a study conducted by the Indian Journal of Physiology and Pharmacology, people who practice confusion, regularly experience stress, anxiety, depression, sympathy activity and lower levels of blood pressure. It improves meditation duration, sleep quality, parasimpethetic activity, vaginal activity and pulmonary functioning.
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Dhamija has also mentioned the effectiveness of Pranayama in the management of stress and anxiety. According to him, practicing Bharamari Pranayama during the period of stress “actually helps you to keep your mind in another place and break that part of the day for you.” He also said, “This can be done several times a day – when you wake up before you go to bed, if you need a little breath during the day.” Breathing techniques can be practiced for a period of five to 50 minutes, but the yoga instructor mentioned that it may be challenging for 50 minutes and require extra effort and attention; It can be practiced by professionals like themselves.
She throws light on the fact that this simple but effective breathing technique can be done by anyone, and there is no fitness requirement or no equipment required. “You just need to be able to breathe and do so,” he said and said, “It just forms an eco chamber inside your own head and your brain. And with breath -made vibrations – with the sound of breath – who live within you, who live within you, have a really cool, positive effect on the psychological function of your brain, and it is that finally falls down.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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