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Stomach is one of the most challenging areas to lose weight. Sometimes, even after losing weight, the abdominal fat can return. Fitness trainer Christine Steins, who dropped nine kilograms in four months, often share suggestions about weight loss with their Instagram community. In a post of 8 September, she revealed a surprising reason why many women struggle to lose stomach fat, and what she did to help him turn around for herself.
Also read: Wet loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
Christine reported that there are two primary sources of energy: sugar and fat. Now, here is that it becomes interesting: the body that burns does not depend on the count of your calories. Often, people enter a calorie deficit, carefully monitor the number of calories that they add to their plate, instead of focusing on what they are eating, to burn more fat. But the source used depends on what you are eating, not only how much you are eating.
What happens when you eat carbs?
Christine explained, “Every time you eat carbs (such as toast, oatmeal, or even bananas), your blood sugar increases. This increase triggers insulin – and insulin asks your body to store energy, not burn it.”
When your body has high insulin levels, fat irritation is stopped, energy accidents occur, and crawings, hunger and mood are more often.
So in other words, if you have high insulin levels, all roads lead to the abdominal fat, and at the same time there may be a dead end.
Everything is doing right, but still not losing stomach fat?
The fitness trainer also admitted that she used to do everything right, was eating healthy and working outside, but still suffered from stubborn stomach fat, low energy and continuous crawings.
But according to him, all these indications are indicators of chronic high insulin. So the problem is insulin spike, as he noted, “The more my insulin spiked … and hard fat lost.”
How to reduce abdominal fat?
Belly fat is a hormonal problem, so the solution is not just working out or eating clean. It is about understanding how to manage the root hormonal issue.
The first food of the day was revised by the changes that helped Christine Big Time.
The trainer commented, “I replaced how I made the first meal of the day. Let’s say that I have a high-fiber dinner, and there is nothing after that. When I am sleeping, my blood sugar gets stabilized … and by morning, I am awake in fat-diligent modes.”
The anterior to breakfast, which is dinner, should also be taken into consideration, as it sets your body for fasting overnight, how you burn fat the next morning.
There is a mistake here that the fitness trainer exposed that people usually do: “They start the day with porridge or toast, which seems healthy, but floods your bloodstream with sugar and takes your body directly into the burning mode.”
Therefore, instead of sugar as a source, fat needs to be burnt. But according to that moment, according to Christine you have gone before taking the first sip of coffee. This is why fitness trainer does not focus on the count of calories. He shared an example to better explain: 150 calories from a donut and 150 calorie amounts from Greek yogurt, but they cause completely different hormonal reactions in the body. Calorie count is not just a decisive factor for weight loss. One also has to take care that hormones also control fat loss.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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