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December 19, 2024 09:25 AM IST
If you reduce your intake of refined sugar, you can change your life, your health, your body, your mood, and your energy levels.
Is refined sugar hindering your fitness progress? Lena, who documents her weight loss journey on her Instagram account, FitzyLifts, has talked about losing 7 kg in 2 months and how ‘after years of struggle’ she finally lost her belly fat. Disappeared.’ In a recent post he talked about ‘what happens when you reduce your intake of refined sugar.’ Read this also Ori reveals she lost 23kg on her ‘zero sugar’ diet
‘This simple change changed my life’
“Refined sugar is highly problematic because it is addictive: the more you consume, the more you crave it,” he said. By switching to natural sugars, you will gradually break this cycle of addiction. Personally, this simple change changed my life. Don’t be misled by those who claim that ‘as long as your body is in calorie deficit, you can eat whatever you want.’ This is technically true but it often comes with challenges like acne, swollen face and feeling hungry all the time.
‘Automatic weight loss’
Leena said that cutting out refined sugar from your diet will ‘automatically lead to weight loss’. He said, “Because replacing refined sugar with natural alternatives like fruits is a game-changer and will cause you to lose weight immediately: you are only reducing empty calories (which provide energy but little or no nutrients). But you should also include foods that are more satisfying, so it naturally helps you feel less hungry, which leads to easier weight loss. and replacing it with sources like fruits. It is practically impossible not to lose weight if you are taking natural sugars.
So, what things happen if you reduce your sugar intake? According to Lena, there are 8 changes:
⦿ Less mood swings
⦿ Less acne
⦿ More energy
⦿ More defined face
⦿ Less puffy face
⦿ Automatic weight loss
⦿ Less swelling
⦿ Dark circles reduced
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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