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Victoria Beckham has been a style icon for millions of people around the world. Many people may not know that their diet is also worth emulating. The 51-year-old woman’s food choices since her 30s have been in line with the heart-healthy Mediterranean diet, which prevents heart disease and Type 2 diabetes, CNBC reports. Although his sleep habits and exercise routine have evolved, Beckham’s diet has remained largely consistent. Here’s everything you need to know about what the glamorous Victoria Beckham eats.
Victoria Beckham’s food choices are in line with the Mediterranean diet
In a 2006 interview, the former Spice Girls member commented about her food choices on Gordon Ramsay’s ‘Perfect Christmas Lunch’.
Victoria, then 32, said, “I try to be very disciplined in the way I eat.” He also emphasized his interest in Japanese cuisine. “I eat really healthy food, I love Japanese food, a lot of fish, any kind of fish, any kind of vegetable, a lot of fruit, that kind of thing,” Beckham said.
According to CNBC, fish, vegetables and fruits were the three main items on the former pop star’s list between 2008 and 2020. According to the outlet, Beckham’s food preferences are in line with a heart-healthy Mediterranean diet.
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Victoria Beckham doesn’t like fruits
Although the fashion designer prioritizes healthy eating, she told Net-a-Porter that she doesn’t like fruit. Victoria Beckham said, “It can make me feel quite bloated.”
However, she confirmed that she continued to eat “lots of fresh fish, fresh vegetables and salads, as well as seeds and nuts”. Victoria also said that she likes to start her morning with vegetables, fruits and green ginger juice.
On some occasions, the singer says that she likes to eat out with her husband David Beckham. “I’m flexible about food, because David and I are very social, and we love to eat out,” he said.
“My treat is a few glasses of red wine, and I also like tequila, and I eat carbs. I have a lot of avocados and really good fats like salmon.” Victoria added.
Also read: MIT study reveals that when you miss sleep, your brain ‘logs off’ even with your eyes open
How to follow the Mediterranean diet?
US News & World Report’s Best Diets of 2025 survey ranked the Mediterranean diet as the top diet for 2025. It recommended the diet to anyone who wanted to “manage their weight and eat healthy for the long term.”
To follow the Mediterranean diet, you are recommended to eat vegetables, fruits, nuts, fish, whole grains, healthy fats, beans, and poultry. On the other hand, you should limit your intake of processed foods, red meat and sweets.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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