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Sep 06, 2024 08:48 PM IST
Inner self-awareness and outer self-awareness help us understand ourselves better, and also how others view us.
Self-awareness is the practice of being connected with oneself. Knowing ourselves better – from physical sensations to our emotional health – helps determine self-awareness. Clinical psychotherapist Jennifer Nurik explains how self-awareness works. Internal self-awareness and external self-awareness help us better understand ourselves as well as our circumstances.
Inner self-awareness:
Inner self-awareness refers to the clarity a person has about who they are and what they want. Being clear about their value system, their morals, their goals, and their needs helps them become secure individuals in relationships. Inner self-awareness also includes being courageous with the discomfort of self-reflection and finding flaws in oneself. It helps a person choose themselves before anything else and make choices that make them happy.
Also read: Busting the myths about self-awareness: Therapist reveals some truths we should know
External self-awareness:
While most of us believe that self-awareness is a journey with ourselves, it also involves knowing what others think of us. Being open to feedback and constructive criticism from others and understanding how those around us see us is a part of external self-awareness. We should also be equally curious about the impact of our actions on others.
Also read: Ways to know yourself better: Therapist gives tips
How is self-awareness useful to us?
Self-awareness helps us understand what we need and what can make us happy – this further impacts the decision-making process of making choices that can make us happy and satisfied. With better self-awareness we are able to counter our gut reactions to people’s actions. This improves self-esteem and creates better clarity about what we are good at and what we are not. Self-awareness helps us get in closer touch with our value system – it guides us in every choice we make. It also helps us to attach more securely in relationships when we learn how others see us. Most importantly, self-awareness helps us to better manage our emotions and reduce the impact of stress and anxiety on ourselves.
Also read: Do you want to build a positive relationship with yourself? Therapist gives 4 tips
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