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Mouth taping is a bedtime ritual that involves keeping the mouth taped shut at night. mouth tape, centered on the nose Breathing during sleep has gained popularity in recent times, with many people claiming that the practice may result in some health benefits. Many people believe it can reduce snoring, improve sleep quality, and increase oxygen flow.
According to Healthline, a major benefit of this procedure is its ability to promote nasal breathing, which can ultimately lead to better respiratory function and overall health. But at the same time, there are some side effects and risks of applying tape on the mouth. Mouth taping has its limitations and potential risks.
Importance
Mouth taping helps keep the nose lubricated and the sinuses from drying out. It also helps make the air a person breathes more humid, which may help with chronic lung diseases like asthma, Healthline reports. The report further suggests that mouth taping balances pH levels in the mouth, preventing tooth decay, dry mouth, and gingivitis, and that the practice also increases nitric oxide intake, which is important for brain function, heart health, and overall blood oxygen levels.
“The main proposed benefit of mouth taping is to promote nasal breathing, which helps filter and humidify the air and may reduce snoring or dry mouth for some individuals,” says sleep expert Wendy Troxel, Ph.D. — senior behavioral expert at the RAND Corporation and licensed clinical psychologist in Utah — told Fox News Digital.
Side effects and risks
According to the Healthline article, a person should not use this method if they have severe nasal congestion due to allergies or illnesses. The report further states that one should consult a doctor about some of the risks of mouth taping, and they are – irritation of the lips and skin around the mouth, sticky residue left the next day, and insomnia and sleep disruption.
Also read: Is it safe to tape your mouth? Experts cite health concerns over viral TikTok trend
It should also be noted that any benefits seen from applying mouth tape are based only on anecdotal evidence, and to date, no clinical studies have been conducted to prove that this practice treats any underlying health conditions, as reported by Healthline.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.
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