Health & Fitness

Ways to Boost Oxytocin: Therapists Share Tips

By: AyraNews24x7

Date:

January 6, 2024

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Published on January 06, 2024 06:50 PM IST

From hugging someone to meditating, here are some ways to boost oxytocin.

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Oxytocin is also known as love hormone. It helps us to feel happy, refreshed and motivated in life. "This hormone is often associated with childbirth, breastfeeding, and sex/orgasms, but as I mentioned above, there are many other ways that can help us experience more of the benefits of oxytocin." wrote naturopath Corinna Dunlop. Here are some ways to boost oxytocin.

Published on January 06, 2024 06:50 PM IST

Oxytocin is also known as love hormone. It helps us to feel happy, refreshed and motivated in life. Naturopathic doctor Corina Dunlop writes, “This hormone is often associated with childbirth, breastfeeding, and sex/orgasms, but as I mentioned above, there are many other ways we can help us experience more of the benefits of oxytocin. Are.” Here are some ways to boost oxytocin.

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Listening to music we like or if we are interested in music, joining a jam session with friends can help us feel happy. (Unsplash)

Published on January 06, 2024 06:50 PM IST

Listening to music we like or joining a jam session with friends if we are interested in music can help us feel happy. (Unsplash)

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Giving a massage to a loved one or receiving a massage from someone with whom we feel safe and happy helps increase oxytocin. (Unsplash)

Published on January 06, 2024 06:50 PM IST

Giving a massage to a loved one or receiving a massage from someone with whom we feel safe and happy helps increase oxytocin. (Unsplash)

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Cooking with family members and then eating a hearty meal together with loved ones helps us feel more connected. (Unsplash)

Published on January 06, 2024 06:50 PM IST

Cooking with family members and then eating a hearty meal together with loved ones helps us feel more connected. (Unsplash)

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Hugging someone for ten seconds or longer helps release the feel-good hormone – oxytocin, which makes us feel happy. (Unsplash)

Published on January 06, 2024 06:50 PM IST

Hugging someone for ten seconds or longer helps release the feel-good hormone – oxytocin, which makes us feel happy. (Unsplash)

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When we meditate before a big or stressful event, the body releases oxytocin, which makes us feel calm and relaxed. (Unsplash)

Published on January 06, 2024 06:50 PM IST

When we meditate before a big or stressful event, the body releases oxytocin, which makes us feel calm and relaxed. (Unsplash)

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