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How is green chili beneficial?
According to Dr. Pramod Anand Tiwari of Ayurvedic Medical College and Hospital of Babe, Punjab, if you consume green chillies every day, then it can give many health benefits. Vitamin A, C, K and Phytonutrients are found in abundance in green chillies. It also has beta-carotene and antioxidants, which control diabetes. Strengthen the digestive system. Heart diseases are helpful in protecting against diseases.
According to a research, the anti-microbial properties present in green chillies protect against colds and fungal infections. In such a situation, if you consume it regular, then you can avoid these physical problems to a great extent.
-If you have diabetes, you can eat a green chili every day, because it is very healthy for you. This is because green chillies help to keep blood sugar level stable. Also, eating a green chili also booses immunity, which protects against diseases in the changing season.
-The chilli has antioxidant properties, which neutralize harmful free radicals and oxygen. Recent researches have found that a compound called capsicin present in chili can help reduce viral diseases such as cornavirus. In addition, capsycin also makes chili useful as a pain reliever.
Eat in limited quantity
Eating anything more is not beneficial but loss. Ayurveda recommends eating limited amounts. If you eat more chili at a time, then your stomach can also be irritated. If you have a problem of piles, do not eat red chili by mistake. Eating green chillies is more beneficial for you too. You can eat it with food by adding raw, salad, sauce, green chili pickle, vegetable etc. According to experts, chewing a green chili on an empty stomach in the morning makes digestion and correct.
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