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A balanced diet is not only about taking advantage of the different nutrients from different food groups, but also about consuming them in a combination that maximizes absorption and benefits. Foods that complement each other and enhance the overall benefits of the food should be preferred over food pairings that focus only on taste or may even harm the body. The ancient medicinal system of Ayurveda also recommends food combinations that enhance taste, digestion and absorption. In Ayurveda, grains can be eaten with vegetables, legumes or curd, while the nutritional benefits of milk can be enhanced with soaked raisins, dates, ghee, turmeric, saffron, cardamom and ginger. It is advisable to eat leafy vegetables and salads with meat while it is better to eat raw fruits independently or with other fruits of the same type. (Also read: 9 foods that you should not mix with milk according to Ayurveda)
Modern food combinations often go against the principles of Ayurveda. Mixing salty foods with tea, or beans with eggs, milk, and citrus fruits can cause health problems.
For overall health and well-being, preference should be given to food combinations that go well with each other and enhance each other’s benefits.
Nutritionist Apoorva Aggarwal, in her recent Instagram post, shared food combinations that should be eaten together to boost overall health.
1. Tomato and Avocado
While making sandwiches, pizza, salad, definitely mix these two ingredients, this will not only enhance the taste of your food but will also increase the nutrients. “The monosaturated fat in avocado makes the cancer-fighting lycopene in tomatoes four times more powerful,” says Apoorva.
2. Apple and Dark Chocolate
Apples and dark chocolate make a unique combination that you can use to make many recipes. Prepare the mixture by melting dark chocolate and coconut oil together and dip apple slices in it and bake. The nutritionist says, “Anti-inflammatories found in apples are important for heart health, and the powerful antioxidants found in dark chocolate fight blood clots, improve circulation and reduce the chance of heart disease.” Are.”
3. Green Tea and Lemon
You can increase its benefits manifold by adding a little lemon to a cup of green tea. It is a food combination that promises more effective absorption of nutrients while being convenient. “Adding lemon to a cup of green tea allows the body to more effectively absorb the catechins from green tea that are responsible for most of the health benefits of green tea.”
4. Gram and beetroot
Enjoy a fresh salad of chickpeas and beets or add them to your soups to maximize nutritional benefits. This amazing combo helps the body absorb more nutrients. “Chickpeas are rich in vitamin B6, a vitamin that helps the body absorb magnesium-rich foods like beets,” says Apoorva.
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