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Incorporating mindful eating principles into a yoga practice can deepen the connection between body, mind, and food, where mindful eating involves paying close attention to the experience of eating, including the taste, texture, and sensations of each bite. According to the expert, when paired with yoga, it can enhance overall mindfulness practice and promote a more balanced and harmonious relationship with food.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, suggests how you can incorporate the principles of mindful eating into your yoga routine –
By incorporating these mindful eating principles into your yoga practice, you can cultivate a deeper sense of awareness, gratitude, and connection with your body and the food you eat. Over time, this practice can lead to enjoying food more, improving digestion and overall good health on and off the mat.
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