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Valentine’s Day is not always about romantic love. Some more precious -Do rose and reservation trade for your company. Let the self-love bloom like a wildflover because you give yourself a gift for the care you deserve. Who says that a partner is needed to feel love fulfilled?
V-day, which is about celebrating all relationships, also asks to respect the relationship with itself. “This season is a great opportunity for a single to nurture their goodness. Workshops such as sound healing, yoga and mats pilates can help you feel rejuvenated and confident. Many have registered in our wellness sanctuary, especially since long weekends have an additional benefit, ”Solibration, Delhi’s founder Vipas Gutgutia shares.
In the last few years, there has been an increase in self-care culture, which is changing the wellness sector. “People are now actively looking for experiences that allow them to align with them again. According to a survey, the market for wellness services in India is expected to cross $ 72 billion ( This year 6.23 lakh crores), suggesting that more and more people are demanding on wellness, experience, V-Day, ”Pardeep Kumar Sivach, Deputy General Manager, Mefare Spring Valley Resort, Assam.
When Iris (Kate Winslet) and Amanda (Cameron Diaz) decided to stay away from their chaotic relationships only to stay away from their chaotic relationships, then who forgets the prestigious plot of Holiday (2006) Could?
Unlike popular misconceptions, self-care is not only about fixing yourself, but also about fixing someone’s relationships. “Moving inward has a healthy relationship with itself. It opens a portal for even more beautiful relationship with others, ”noted by Psychological and Shamic Healer Jas Bhatia.
In addition, focusing on self-healing with techniques such as yoga can change brain chemistry. According to a US-based study, many yogic practices can increase serotonin levels and reduce Momine oxidase, an enzyme that breaks cortisol.
“Self-love and self-care are not just good, but they are essential for emotional health. They help us re -connect with our core, release emotional goods and allow us to find inner strength again. Take a few moments to close your eyes, breathe deeply and tune in your body. This simple task will calm your nervous system, “Salani Nair, Energy Heelle and Emotional Health Coach.
Sign up for these self-care experiences
- J Wellness Circle, Taj Mahal, Delhi: Go for a spa day with services including nutritious massage, exfoliation and hydrating facials. price: 13,000
- Agonda, Goa: Opt for his ‘Yoga Retreat for the Heart’, such as sound healing, heart-centric yoga and beach walks were included. price: 16,000
- Noormahal Palace, Karnal: Try to reflexology with aromatherapy -aromatherapy. price: 10,000
- Karma Lakelands, Gurgaon: Rejuvenation with services including fragrance healing therapy and body scrub. price: 8,000 per activity (with 20% discount for single)
- Kumaon, Uttarakhand: Shrinine-Yoku (forest bath) session and healed with stargagging sessions led by experts. price: 25,000 (all inclusive)
- The Imperial, Delhi: Sign up for your Ayurvedic detox session with services including personal consultation, face and yoga. price: 18,000
- Bamboo rainforest in Tadoba near Siddhau Wellness, Nagpur: Action should be included in breathing workshops, sound baths and meditation and yoga sessions. price: 2,95,000 (including housing, safari and petu food)
This Valentine, be your own music because the most permanent love story is what you write with you.
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