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Isha Biroriya/Rishikesh: Apricot is a highly nutritious fruit found in hilly states which is very beneficial for your health. Very few people know about this dry fruits but its benefits are amazing. Vitamin A, B, C and Vitamin E are found in Apricot Hill. Along with vitamins, it also contains potassium, magnesium, copper, phosphorus etc. Fiber is also found in abundance in apricots. This fruit improves your digestive system and keeps the skin healthy. Apart from this, apricot also strengthens the immune system and protects from diseases.
In a special conversation with Local 18, Dinesh Rawat, Assistant Professor of Botany, Pandit Lalit Mohan Sharma Campus, located in Rishikesh, Uttarakhand, said that Apricot is known in Botany by the name of Prunus armeniaca and in common language by the name of Apricot or Khumani. goes. This fruit is found in hilly areas and is available from April to August. Its fruits and seeds can be eaten. An almond-like seed is found inside the apricot kernel, eating which has its own benefits. More than 6 minerals as well as carbohydrates and proteins are found in this fruit, while large amounts of Vitamin A and Vitamin C are found in it.
Controls weight and cholesterol
Dinesh Rawat told that apricots contain abundant amounts of dietary fibres, which protect us from many diseases. Eating one apricot daily eliminates the disease before it occurs, because Vitamin A is found in it, hence eating it does not cause eye related diseases, it also prevents anemia. Eating it also has many benefits for our skin. The skin glows. Pimples, acne, skin infections etc. can be cured by eating apricots. Apricot also controls cholesterol in our body, which reduces obesity and does not increase weight.
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Tag: health news, life18, rishikesh news, Uttarakhand news
first published : April 28, 2024, 9:10 PM IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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