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Sep 19, 2024 06:00 AM IST
From regulating melatonin levels to boosting the release of endorphins, there are numerous benefits of sitting in the sun in the morning.
Getting out in the sun early in the morning is a good routine. The morning should start with a refreshed mind and a healthy body. When we take time to get outside – for a walk or exercise – we are able to take a few hours in the morning for our health. Soaking in the morning sun has many amazing benefits. Learn about the benefits here.
Also read: Listen to music for a peaceful start to the morning; know the benefits
Improves sleep:
The best way to get morning sunlight is to go for a morning walk or run. However, not just for exercise, soaking in the morning sunlight also helps us sleep better at night. Sunlight helps to reset the body’s circadian rhythm.
Production of Vitamin D:
Morning sunlight is the best source of vitamin D. Lack of vitamin D in the body causes sleeplessness and sleep disorders. Staying in the sun for a while in the morning leads to more production of vitamin D – this keeps the sleep pattern right.
Also read: Do you skip breakfast? Know the health disadvantages of skipping the first meal of the day
Increases serotonin:
Serotonin is a neurotransmitter that is associated with improving well-being, happiness and mood. Morning sunlight helps to increase serotonin production in the body – helping us to stay motivated, happy and cheerful throughout the day.
Melatonin Regulation:
Melatonin is a hormone that is associated with sleep induction. When we expose the body to sunlight in the morning, it helps regulate melatonin production – hence, giving us energy and waking us up from our slumber.
Also read: Drink a cup of coffee this morning and get these amazing benefits
Improved mood:
Exposure to natural sunlight triggers the release of endorphins which can help regulate mood and make us feel happier. This helps us start the day on a positive note. Exposure to natural sunlight in the morning also helps boost productivity and creativity throughout the day.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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