These small round grains, warm in nature, will keep you healthy in winter, available very cheap but full of benefits.

Benefits of peanuts: Various types of food items become available in winter. Peanuts are also available in abundance in this season and people like to eat it with great enthusiasm. Be it the courtyard of the house, terrace or office desk, people are seen eating peanuts everywhere. Peanuts are cheap and also very nutritious, perhaps that is why it is also called the almond of the poor. Peanuts are hot in nature, hence consuming them will keep your body warm and you can stay safe from many diseases in winter. Let us know what are the benefits of eating peanuts in winter.

Nutrients in Peanuts (Moongfali Nutrients)
Consuming peanuts as a healthy snack can be very beneficial. of Hardoi Dr. Amit Kumar of Shatayu Ayurveda and Panchakarma Center It is said that good fat and many types of nutrients are present in peanuts. Vitamin C is also found in it. This is an essential vitamin for collagen formation. It also boosts immunity. It also contains Vitamin B6, calories, sodium, potassium, fiber, calcium, iron, magnesium etc. Talking about the nutritive value present in it, about 19 grams of protein, 9 grams of dietary fiber, 49 grams of fat and 4 grams of sugar are present in 100 grams of peanuts.

Benefits of eating peanuts
Dr. Amit Kumar According to this, peanuts are a healthy food item. Eating peanuts daily for a long time can have many health benefits for the body. It contains Vitamin C which promotes collagen production, this helps in maintaining the stability and flexibility of the skin. Wrinkles and blemishes of the skin are removed. Due to the presence of mono-unsaturated fatty acids in peanuts, it proves helpful in eliminating bad cholesterol. It also protects from coronary artery disease. Can reduce the chances of stroke by increasing healthy blood lipid profile. It is considered an excellent source of resveratrol. It protects the body from cancer and many other diseases. The tryptomer present in peanuts increases serotonin release, which can prove helpful in fighting depression.

Along with this, weight can also be reduced by eating peanuts regularly. Due to the presence of fiber the stomach remains full for a long time. This way you avoid overeating. High cholesterol level can also be reduced. In this way you can also stay away from heart related problems.

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Tag: eat healthy, Health