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Pranjal Pandey, who keeps sharing insights with his Instagram followers with his impressive weight loss, shared a post on 29 March, in which he said, “Everything about weight loss is everything you eat, no matter whether your training division or intensity.” She said that she had fallen from 154 kg to 65 kg. Also read The woman who loses 17 kg, shows these 3 high protein Indian vegetarian breakfast dishes
Pranjal shared the secrets to lose his 86 kg weight and said, “So what did I eat during my journey? Protein is the king. But the fiber is also really important. They both help you keep you full and saturated.” She then went to list her top protein and fiber sources in her post: ‘How I losing 86 kg of fat and manufactured muscles’.
‘Protein per 100g’, as per pranjal
• Chicken breast (cooked) – 31 grams of protein | 165 km
• Eggs – 13G protein | 143 kcal
• Fish (cooked) – 22 grams of protein | 206 kcal
• Paneer – 18G protein | 265 kcal calories
• Tofu – 8G protein | 76 kcal
• Greek yogurt – 10g protein | 59 kilometers
• Lentil (cooked) – 9G protein | 116 kcal
• Chole (cooked) – 8.9g protein | 164 kcal
• Kidney beans (cooked) – 8.7g protein | 127 km
• Oats – 11G protein | 389 kcal
• Almond – 21G protein | 579 kcal
• Pumpkin seeds – 19g protein | 446 kcal
‘Fiber-rich source with protein content per 100 grams’
• Chia Seed – 34G fiber | 17 g protein | 486 kcal
• Flaxcids – 27G fiber | 18 g protein | 534 kcal
• Almond – 12.5g fiber | 21g protein | 579 kcal
• Dal (cooked) – 7.9g fiber | 9G protein | 116 kcal
• Kidney beans (cooked) – 6.4g fiber | 8.7g protein | 127 km
• Oats – 10.6g fiber | 11 g protein | 389 kcal
• Quinoa (cooked) – 2.8G fiber | 4.1 g protein | 120 kcal
• Broccoli – 2.6G fiber | 2.8g protein | 55 km
• Carrots – 2.8G fiber | 0.9g protein | 41 km
• Apple (with skin) – 2.4g fiber | 0.3g protein | 52 kilometers
• Banana – 2.6G fiber | 1.3g protein | 89 kcal
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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