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A new Korean diet is going viral as it claims to lose weight rapidly in just four weeks. Dr, known as “Switch on Diet”. It was built by Yong-Vu Park, who have been treating obesity for 33 years. This aims to refund metabolic abnormalities for normal weight through 4 weeks of practice, “to promote fat losses and mass retention of muscle.
How does the switch to the diet work?
The switch on the diet focuses on internal fasting and intestine health adaptation. According to the New York Post, it includes protein-rice food and optimal hydration.
The basic rules of the diet include drinking eight glasses or two liters of water, taking at least six hours of sleep, taking nutritional dose, practicing 10–14 hours of intermittent fasting, doing high-spring workouts at least four times a week and dinner four hours before bedtime.
The program also has caffeine intake and alcohol consumption, processed foods and sugar. Additionally, carbohydrates are also prohibited to allow the body to enter the state of ketosis. The switch on the diet is bifurcated in four weeks, represents a different phase of each program.
Week 1 – Detox and intestine cleaning
The week is focused on 1 detox and intestine cleaning. Participants need to consume protein shake four times a day for three days, probiotics on an empty stomach, and at least one hour.
Consuming foods are: cabbage, cucumbers, broccoli, tofu, and unwanted yogurt. In the next four days, participants can consume fish, chicken, pork, eggs or low -fat beef, while flour, dairy and coffee are not allowed.
Week 2 – Entral fasting
In the second week, participants need to fast for a day for 24 hours. Fasting with high-protein dinner should be broken.
The next set of food intake includes a daily lineup of two protein shakes, low-carb food including rice, vegetables for lunch and a no-carb dinner, high protein dinner.
Nuts, white rice, legumes and a cup of black coffee. Since the recovery of muscles is the main objective, high-spurning workouts have to be deferred rapidly in days.
Week 3 and 4 – Emphasis on fat burning
The last two weeks include extended fasting periods to increase fat burning. In the week 3, a fasting period of two non-recruitment 24-hour is to be followed, and in the fourth week, three are required.
Two days in two days, two and two low-carb food, including pumpkin, cherry tomatoes, chestnuts and berries, are to be consumed. However, carb-erosion foods such as sweet potato and bananas are good for post-existence.
maintenance
Even after the program is over, participants should maintain their results with a 24 -hour fast and 14 -hour fast window once a week.
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