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In the month of June, along with the afternoon, the morning and evening have also become hot. Monsoon has arrived in South India but it will still take some time to arrive in North India.
If you wake up early in the morning or go for a walk in the evening, you must have realized that the fresh air for which you have come out of the house has turned into hot air and instead of giving coolness, it feels like a hot blow. Actually, this time the heat is breaking all the previous records. That is why not only the temperature is reaching 50 in the afternoon, but the morning and evening are also becoming hot. Which is causing direct harm.
According to the weather department, it is being observed that at 3 and 4 in the morning, when the atmosphere should be the coldest, the temperature is reaching above 25 degrees Celsius. Whereas between 7 and 9 in the morning, it is going up to 30-35 degrees Celsius. In many ways, this is more dangerous and harmful than the afternoon heat wave.
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Former DGM of the Indian Meteorological Department, Dr. KJ Ramesh, says that the hot mornings and evenings in the month of June are a danger signal not only for humans but also for the environment, plants, animals and birds.
That’s why morning and evening are getting hot
Meteorologists say that the heat in the environment is constantly increasing. Not only the afternoon temperature is reaching above 45 degrees Celsius, but the temperature graph of morning and evening is also going up. Apart from global warming, this is happening due to the increasing effect of greenhouse gases. This heat of morning and evening is more dangerous than the afternoon heat wave because at that time people can avoid going out but at this time they cannot do so and neither can they be stopped.
Danger to plants and humans
The way the heat is increasing in the morning and evening is a danger for humans as well as the environment. This is because plants and trees will need more water to survive and if they do not get enough water and moisture, their survival will be in danger. This is not good for humans and animals and birds as well.
Stamina-functional capacity may decrease
Dr. Ramesh says that freshness is needed to start the day in the morning, but if the weather is strangely hot at that time, then it has a great impact on the functional capacity of humans and animals. Apart from going out of the house in the morning for a walk or exercise, people’s daily activities start from the morning itself. From children to adults, the morning is full of busyness, in such a situation this heat of the atmosphere can exhaust and tire. It can reduce the ability to remain fresh and energetic for the whole day. This can affect the ability to work mentally and physically.
Don’t make these mistakes..
KJ says, those who exercise or walk in this season need to avoid making mistakes. Despite the heat in the weather, if you do physical work in the morning or evening as per your old routine, then its benefits may be less and its harm may be more. Keep in mind that if earlier you used to walk 2 kilometers, then walk only 1 kilometer in this season. Reduce the effort by 50 percent according to the weather. Otherwise, your stamina may become weak in this weather. Many physical health related problems may occur.
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do this work
. Avoid working in the open.
.Limit morning and evening activities.
.Stay in the cool or windy.
. Do not sweat for a long time.
. Avoid outdoor activities.
.Do indoor activities.
Tag: Delhi weather, Latest Weather News, Minimum Temperature
first published : June 6, 2024, 8:21 pm IST
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