[ad_1]
Late night scrolling has become a common habit in today’s digital age, but staying by 2 pm can only make you more than leaving with dark circles. Dr. Dinesh Thakur, Beriatric and Metabolic Surgeon, Delhi, in its September 15 Instagram posts shares in shares of how sleep deficiency affects overall health, exposing why proper comfort is necessary for long -term good. (Also read: AIIMS orthopedic surgeon 5 lists general bone and joint problems that you should not ignore; Simple management shares tips ,
Dr. Dinesh wrote in the caption, “You all will never sleep late after knowing this … late sleeping is not just about the dark circle, it quietly harms your health in the ways you had never imagined.” Let’s take a look that late night habits affect your body:
Late night scrolling effects on health
1. weight gain: Staying late hormones of appetite are interrupted, junk food craving and stomach fat accumulation is triggered.
2. hormonal imbalance: Poor sleep slows metabolism and increases stress hormones such as cortisol.
3. Diabetes Risk: Irregular sleep affects insulin sensitivity, increasing the risk of diabetes.
4. Heart health: Continuously increases blood pressure late at night and stresses the heart.
5. Mental Health: Anxiety, irritability and brain fogs can result from late night habits.
6. Old fatigue: No amount can compensate for deep, restorative sleep deficiency.
“Stop scrolling by 2 pm. Start sleeping on time, and you will see better weight control, energy and overall health,” Dr. Dinesh has a conclusion.
What science says
According to June 15, 2022, a study published by the National Heart, Lung and Blood Institute, sleeping less than 7-8 hours per night can greatly affect various aspects of health. The study stated that sleep deficiency can weaken the immune system, increase the risk of chronic conditions such as heart disease, hypertension, obesity and stroke, and affect cognitive functions such as meditation and memory.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
[ad_2]
